Below are our latest blogs keeping you up to date on news, hints and tips and information that will always come in handy, whether you have made that lifestyle change, are in the procress of changing or have always enjoyed living a healthy life.

31st July 2018

Vegetable Oil and Heart Disease

  We have explored the topic of vegetable oils previously in Odyssey Mail, but growing evidence that our Omega 3: Omega 6 (n-3:n-6) ratio is crucial […]
31st July 2018

Benefits of Berberine

    Berberine — a yellow-colored alkaloid compound found in several different plants, including European barberry, goldenseal, goldthread, Oregon grape and tree turmeric — has antibacterial, […]
31st July 2018

What is Kefir?

  On Wednesday Feb 1st 2017, Dr Michael Moseley on the BBC Two television show “Trust Me I’m a Doctor” unveiled some ground-breaking science, in the […]
31st July 2018

Exercise in Old Age

  Regular exercise in old age can prevent the human immune system from declining and protect people against illness, according to a study by King’s College […]


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