Power Plate

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POWER PLATE

Originally designed for astronauts to train in space, the benefits of Power Plate training have been backed by numerous research studies. The major benefits shown are:

Immediate improvements in blood circulation

Increased muscle strength and flexibility

Increased joint range of motions

Decreased cellulite

Increased bone mineral density

Reduced pain and soreness

Faster recovery and regeneration from injury and training, (research support includes Moezy et al (2008), that indicated enhanced recovery from anterior cruciate ligament reconstruction surgery using vibration technology during rehabilitation)

Enhanced metabolism and lymphatic flow and reductions in cortisol (which is a stress hormone)

Little impact on the joints and ligaments

Capacity for whole body massage and relaxation

Increases the production of collagen to encourage firmer, smoother skin

Helps prevent age-related muscle loss, bone density loss and skin wrinkles

People with medical conditions can exercise while working within their personal physical limitations

Helps prevent injuries through enhanced propriceptive awareness and control

Opening Hours

  • 6am - 10pm
  • 6am - 8:30pm
  • 7am - 7:30pm
  • 8am - 7:30pm

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