George’s Seasonal Workouts

Having joined the Odyssey fitness team in late 2018, we wanted to catch up with George Ariss after his latest skiing trip to see how he enjoyed his time on the slopes. “Although I am a big ski enthusiast and have just come back from a superb holiday full of skiing by day and partying…

What is the superfood that is Cacao Powder?

    A blog post from Lewis Parnum, Fitness Coach here at Odyssey Health Club… Over the last few years I have dealt with injury setbacks, teaching me some valuable life lessons after ignoring aspects of health outside of the gym. This made me question what it means to be a healthy human being on…

Muddy Mayhem 2019

  Saturday 23rd February 2019 THE 5K FAVOURITE RETURNED! Getting down and dirty and getting fit for 2019! Muddy Mayhem was back on Saturday 23rd February 2019. “Get on your marks and get ready to clamber, climb, scramble and crawl this fantastically fun obstacle course in aid of Hospice Care.” After an energetic warm-up from…