What is Meditation

History What is Meditation? Well, it’s been part of Eastern Culture, Philosophy and Religions for thousands of years for spiritual purposes, before the birth of modern civilization. It has been found in ancient Hindu scriptures with the intention to understand the true nature of Brahman (“God”). During the 20th century it became popularised in the…

The BEST Music Playlist

Upgrade your playlist for fresh new tunes that’ll keep you working out longer and harder. Listen to this playlist created by our very own members.   Add your favourite track today! Listening to music when you hit the gym to improve your workout isn’t exactly a new concept. But understanding how your favorite tunes enhance…

Why Exercise with Friends?

“Friends make you laugh a lot more, cry a little less… and workout harder!” There are so many reasons why you should exercise with friends, but here’s my top 4:   1. Competitive Working out with a friend can bring out the competitive side in all of us, helping us to complete that last kilometre…

Ayot St. Lawrence Art Show

Now in its 45th Year, the Ayot St Lawrence Art Show will this year be held from Saturday 15 June to Monday 17 June 2019 in the beautiful Palladian Church. Odyssey is once again delighted to sponsor the Ayot St Lawrence Art Show and wish everyone success for the 2019 Show. Read more about the…

New Tai Chi Course

We are delighted to launch a further Tai Chi course with the outstanding Simon Watson. If you have ever wanted to try Tai Chi then this is the perfect opportunity to learn from the very best.   Dates: Wednesdays 1st May – 22th May 2019 Time: 2:10pm Cost: £8.00 for the 4 week course  …

WIN 6 Months Membership

WIN 6 Months Membership at Odyssey Health Club… To be in with a chance of winning, enter our fantastic FREE prize draw by simply completing the form below! Name *FirstLastPhone *Email *Tell us your story – why would you like to WIN 6 months membership?How can we contact you?EmailPhoneSMS By filling in this form you…

Garden House Hospice: AONB Marathon

Walk, jog, or run, in one of the most scenic events in Hertfordshire.   Situated on the “North Island” of the Chiltern hills and valleys, this is a must-do event to tick off your bucket list, with some of the most breathtaking views Hertfordshire has to offer. The route for all the distances is multi-terrain. One…

SKILLBIKE Mountain Challenge

Wednesday nights we’re climbing some of the best and toughest climbs from a selection of our favourite cycling classics in our brand new SKILLBIKE Mountain Challenge.   Come and join us for these super tough workouts, pitting yourself against some of the hardest climbs in the world!   You’re going to need plenty of fluids…