History What is Meditation? Well, it’s been part of Eastern Culture, Philosophy and Religions for thousands of years for spiritual purposes, before the birth of modern civilization. It has been found in ancient Hindu scriptures with the intention to understand the true nature of Brahman (“God”). During the 20th century it became popularised in the…
Upgrade your playlist for fresh new tunes that’ll keep you working out longer and harder. Listen to this playlist created by our very own members. Add your favourite track today! Listening to music when you hit the gym to improve your workout isn’t exactly a new concept. But understanding how your favorite tunes enhance…
“Friends make you laugh a lot more, cry a little less… and workout harder!” There are so many reasons why you should exercise with friends, but here’s my top 4: 1. Competitive Working out with a friend can bring out the competitive side in all of us, helping us to complete that last kilometre…
