Power Up Your Fitness

4 Training Methods You Should Be Using To Power Up Your Fitness Whether you’re an elite marathon runner or a casual gym goer conditioning is vital for performance and overall health. In this blog I will outline 4 different conditioning training methods that will build on your aerobic and anaerobic energy systems in order to…

Tennis Bootcamp – Sunday 7th July

Tennis Bootcamps are fun, challenging and exhilarating. They are designed to improve your skills, confidence and most importantly your game. 9:00am – Check in & Light Breakfast 9:45am – On court (drills and skills) 11:15am – Coffee Break 11:45am – Mini Tournament 1:00pm – Buffet Lunch with Prosecco 2:00pm – Relaxation Time – Laze by…

Myth Busting Foam Rolling

In recent years, foam rolling has become a common practice in most gym settings. Foam rolling is a form of self-massage in which the targeted musculature is rolled and compressed. It is considered a form of self-induced massage because the pressure that the roller exerts on the muscles resembles the pressure exerted on the muscles…