Strength Training for Fat Loss

So hopefully before reading this you have already enrolled onto the member journey with us here at Odyssey Health Club. During the first induction or recent review you may have outlined fat loss as your primary goal for the upcoming weeks. In this blog I will be outlining the importance of Strength Training and how…

WE’VE WON… Best Independent Spa & Health Club

We are delighted to annouce that Odyssey Health Club & Spa have WON Lux Life Magazine ‘Best Independent Spa & Health Club’ in Hertfordshire. Odyssey’s Managing Director, Stephen Aucott, had this to say about this fantastic award: “We are absolutely thrilled to be the 2019 winners of this fantastic award! Being recognised by Lux Life…

Vitto: 5 Tips to Mastering Your Meal Prep

Now you have signed up to Vitto you are well on your way to a healthy happier life! Throughout the course you will begin to learn what a healthy, balanced diet will look like.   The real question is: How do you consistently eat healthy in real life? Everyone knows what it’s like to ‘Work…