Strength Training for Older Adults

Strength training for older adults is beneficial because these exercises help build muscle strength and muscle mass and preserve bone density. Strength training has the ability to combat weakness, fragility and reduce the risk of osteoporosis. But at some point, in your 30s, you start to lose muscle mass and function. The cause is age-related…

Swim Clinics

Wednesday 25th September – Backstroke (7-8.30pm) Can you swim backstroke but feel like there is room for improvement? Come along to this great FREE session led by our swim coach Kevin. The session will start with a short introduction and video demonstration in the lounge, progress through to the pool for around an hour and…