10 Top Tips for Beating the Winter Blues

Gym

The darker mornings and evenings leave us feeling lower on energy, and we generally feel like all we want to do is be at home on the sofa with a blanket and possibly a pet, book TV or all of the above. BUT Don’t hibernate – Keep active! Here’s our 10 Top Tips for Beating…

Opting for a Plant-based Diet

Gym

Whether it’s for concerns about the environment, animal welfare, or just wanting to try to be healthier, increasing numbers of people are choosing a diet that minimises animal produce or cuts it out entirely. More recently, cutting out animal produce entirely is something that has been actively promoted by the charity Veganuary, which asks people…