From Spinning to International Glory

Many of you will recognise Mark Pittaccio: Known as Pitsi by many, he is a long-standing member of Odyssey Health Club, a spinning and cycling enthusiast, and coach at Datchworth Rugby Club.   Earlier this month, Mark returned from Poznan in Poland, having proudly represented Great Britain in the 2019 UCI Gran Fondo World Road…

How to Run Faster

An article by Lianne Andrews, Fitness Coach here at Odyssey Health Club.   Something I have been looking into recently is things you can do to increase your running speeds. There are a mix of things in gyms, outside and also general lifestyle changes you can make for improvements. Use the Skillrun. This isn’t replacing…

Best Private Spa & Health Club in Hertfordshire

We are delighted to annouce that Odyssey Health Club & Spa have WON the 2019 Fitness and Nutrition Awards by GHP News ‘Best Private Spa & Health Club – Hertfordshire’. Odyssey’s Club Director, Ian Riches, had this to say about this fantastic award: “We are absolutely thrilled to be the 2019 winners of this fantastic…

Train 90% of Your Muscles at Once

The reason behind Skillrow Rowing machines allow you to train up to 90% of your muscles in one session, by activating your legs, arms, back and core all at the same time. However, only with Skillrow can you train all your muscles, by mixing and switching between aerobic capacity and anaerobic power. Cardio and power…