Couch to 5K

Cardio, Event, Gym, News

9 Week Programme Optional Goal: ParkRun Stevenage, Saturday 3rd June 9:00am   Have you always wanted to take up running and never had the opportunity or motivation to get started? This Couch to 5K plan will help you gradually work up towards running 5km in just 9 weeks! This plan follows the popular NHS Couch to 5K progression, so you…

April 2023: The Ultimate Running Month

Gym, News

As the weather improves, and we see events like the London Marathon, lots of us start to think about lacing up our trainers and give running a try. This month we’re celebrating everything running related and encouraging all members to join in our Ultimate Running Month events to help you get started!   Starting on…