The Big 3 – 1:1 Clinics

SUNDAY 16th June FROM 1:00PM Your Choice, Your Gains: You decide which of the ‘big 3’ lifts – whether it’s the bench press, squat, deadlift, or all three – you want to focus on. We’re here to support you every step of the way! ✅ Expert Guidance, ensuring proper form and technique to maximise your…

Ying to Yang Yoga with Celeste

SATURDAY 15TH JUNE 10:30 AM – 12:00 NOON Join Celeste in this unique workshop where we’ll explore the transition from Yin to Yang, balancing the stillness of Yin poses with the movement and energy of Yang postures. Book your place from 7 days in advance.   Taken from Wikipedia… The International Day of Yoga is a day…