3 Day FREE Trial

FREE Day Trial

Your health is not just about fitness…

…and neither are we!

This month we’d love to invite you to trial the club and discover everything we have to offer.

Each guest who visits will be entered into a FREE prize draw to WIN a one month membership here at Odyssey Health Club.

Simply complete the form below and a member of the team will be in touch…

odysseyhealthclubs

Instagram post 2156628811285160242_1820760516

Fitness Week 21-27th October ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lianne, Faye and Maddie are putting together next weeks workshops, including a beginners Kettle Bell session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re interested in a FREE 3 day trial during our Fitness Week, make sure you register your details with us today! Call us on 01438 313320 option 2.

Instagram post 2155883643921509257_1820760516

#WorkoutWednesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try George’s quick HIIT session at the end of your workout to work up a sweat today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 rounds of... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 seconds Plank
30 seconds Russian Twists
30 seconds Leg Raises
15 second SKILLMILL sprint ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add this on to the end of your workout and let us know how you get on! The sprints are tough 🥵

Instagram post 2155225127917682419_1820760516

Congratulations Todd! He’s just ran another marathon in a time of 3:25:59, but can you guess where he ran it from the pictures? “Took my medal for a tour today to try and loosen up the legs...” 🏅🏃‍♂️

Instagram post 2150723560497642979_1820760516

#WorkoutWednesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stuck for time? Looking for a quick lunchtime session? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try either our 30 minute Core HIIT class at 12:30pm, or perhaps our 30 minute SKILLBIKE class at 1:00pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe you’re looking for something a little less intense on a Wednesday lunchtime? Then you should try our 45 minute Aquacise class at 1:30pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
All classes are included in your membership so book NOW via the app 📲

Instagram post 2149289423589038151_1820760516

NEW BODYCOMBAT - Monday’s 8:00pm ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our LES MILLS instructor, Shy, will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Book NOW via the app.

Instagram post 2147202964673349763_1820760516

Tennis Court Update 🎾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today we have planned maintenance on the courts to help you enjoy playing throughout the winter. We plan to have the works completed by the end of the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sessions available: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday - 6:00pm - Beginners
Tuesday - 7:00pm - Club night
Wednesday - 11:00am - Social
Thursday - 6:00pm - Beginners
Thursday - 7:00pm - Rusty rackets ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Interested in playing? Get in touch with us today, or book online and via the app.

Instagram post 2144348727832678995_1820760516

#MondayMotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today’s motivation comes in the shape of Odyssey Health Club fitness coach, Ross Brown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“One of my top tips is to always exercise on a Monday as it’s sets you up for the week, making sure that you stick with your plan and eating goals for the rest of the week.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“If the day ends in Y, it’s a great day to workout. Come and talk to me about setting you up with a programme to help you hit your health and fitness goals by the end of the year.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Call us or visit the link in our bio to book your FREE review

Instagram post 2143639767144177618_1820760516

NEWSFLASH STRAIGHT FROM BERLIN 🇩🇪 “@toddg1983 Berlin marathon done! 3.15.51 which I will take as the way training has gone I didn't really know what to expect having no long runs at pace due to the hot summer. I actually felt pretty good through to 17-18 miles but the thing about marathons is you can go from feeling pretty good and then just like thanos snapped his fingers it can go from pretty good to pretty bad very quickly. No excuses as conditions were ideal for me, piss wet through ☔, I just started to tighten in the hamstrings and I just couldn't lift them anymore. I must have a great gurning picture directly under the Brandenburg gate as I cramped right there next to the camera 🤦‍♂️ I am feeling pretty good now after a hot shower and I have already eaten a chocolate filled croissant, an apple, a banana, a bag of pretzels, a protein bar, an energy gel, some energy chews and the remainder of the pringles 🐖 Now it's time to find the absolute dirtiest meal possible and a gigantic German beer if I can 🍺. On to the next one, Chicago in 2 weeks, upside at least I dont have to train again 👍 #berlinmarathon2019 #berlin42 #run #running #runner #fitspo #fairlandsvalleyspartans #odysseyhealthclubs #feedme #beerplease

Instagram post 2142239563220032909_1820760516

#FridayFeature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today we have the @technogym team here taking some photos of the SKILL LINE range of equipment, and showcasing the exciting range of classes we have available, all included in your membership. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SKILLBIKE, the only stationary bike with a real gear shift that lets you experience the thrill and challenges of the outdoors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SKILLROW is the first fully connected indoor rowing equipment that trains both cardio and power at athlete's level, thanks to its sport-specific design, exclusive technology and performance-oriented workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SKILLRUN shatters all expectations of what a treadmill can be. It is the first piece of running equipment designed to meet the training requirements of elite athletes and demanding fitness enthusiasts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 Book your SKILL LINE class online or via the Odyssey App

Instagram post 2140611751295936962_1820760516

#WorkoutWednesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today’s featured workout is our Over 50’s Lifters 🏋️‍♀️with Ross. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Over 50’s Lifters is more challenging than our usual Over 50’s Circuit, and will teach you the fundamentals of weight lifting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏰ 9:15am every Wednesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍 In the Main Studio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 Book online or via the Odyssey App

Instagram post 2139898138872533945_1820760516

Struggling to Get Started Again This September?
We’re here to help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ve had a manic summer, well the whole year has been a blur, and you told yourself you would get back into some kind of fitness programme when you returned from your summer holidays, or perhaps when the kids went back to school. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But you’re still struggling to get started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lacking the motivation to get started is common for lots of people, but once you’ve made that first step and got your first session out of the way – whether that’s a gym workout, fitness class, or a swim in the pool – you’ll soon be on the road to achieving your goals, and wondering why it took you this long to get going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where to begin!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have no fear, help is at hand. As part of your membership, we offer FREE programming and regular reviews with our team of experienced and fully qualified fitness coaches.
This really is the best way to achieve your goals as we will help plan out your journey, breaking down those bigger fitness and weight loss goals into achievable monthly targets.
We’ll keep you on-course all the way by reviewing not only your exercise to make sure you don’t get bored with the same old routine (and most importantly that your body doesn’t get used to it either!), but also by reviewing your biometric data (fancy word for weight, body fat %, resting heart rate, blood pressure, etc.) to make sure the plan is getting you to where you want to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to take advantage of this… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply get your diary out and arrange a 30 minute review with a member of the team today. Call our main reception on ‪01438 313320‬. Having a time and a date to attend will keep you committed to getting started, and will help you get over the fear of your first session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not a member? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get in touch with the membership team to see how we can fix this. There are a numbe of options and offers available and we’ll love to talk you through them. You can call us on ‪01438 313320‬ option 2.

Instagram post 2139199448382096583_1820760516

A little bit of #MondayMotivation from @the_odyssey_spa director, Tiffany, who started the week with a 💥 with a 6:00am workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Warm up: 10min incline walk, TRX squats & shoulder mobility exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 sets of... 60kg squats x 10
30kg bench press x 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 sets of...
30kg military press x 10
30kg bent over row x 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 sets of...
38.5kg seated row x 10
38.5kg lat pull downs x 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give this workout a go and tag 🏷 @odysseyhealthclubs

Instagram post 2138580617397562284_1820760516

WIN £200 @elemis Massage💆🏼‍♀️ & Gift🎁 Collection by simply referring your friends to join @odysseyhealthclubs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Speak to a member of the team, or visit our website to refer your friends and both be entered into our prize draw ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.odysseyhealthclubs.com/refer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
T&Cs apply. Visit our website for more info

Instagram post 2138380858410026207_1820760516

@the_odyssey_spa It’s that time of year again 🎄!
Our Christmas Fayre will be on Thursday 14th November. Please save the date and we will send out more information soon.

Instagram post 2133383279225869287_1820760516

Awesome work from Karen at the #Stevenage10k. What a beautiful day for a run! 🏃‍♀️🏃‍♂️

Instagram post 2131984219164231250_1820760516

#FeatureFriday Check out the latest from our partners over at @specialistcarsministevenage “The all new MINI John Cooper Works Countryman is available for test drives at our Stevenage Centre - message us to enquire! Proud to be in partnership with @odysseyhealthclubs 👀
#MINI #MINICooper #MINIFan #MINIGoKart #MINILifeUk #JCW #JohnCooperWorks #MINICountryman #ALL4 #RumbleandPop #minilove #testdrive #showroom #car #event #minielectric”

Instagram post 2125540790932257676_1820760516

Looking to use Zwift and don’t have a smart trainer? Ask Phil how he rides with his #mamil friends at the club... 🚴‍♂️🚴‍♂️🚴‍♂️ Posted @withrepost • @philtowersey Very happy that I’ve managed to link up the @technogym SKILLBIKE with @gozwift, although there’s still an issue with the power dropping out at times 🚴‍♂️💯 📉⚠️🤷🏼‍♂️ #Technogym #zwift #antidadbod

Instagram post 2123433981772192319_1820760516

INNOVATION THAT SETS THE PACE Excite® Climb will forever change the nature of stair climbing, making it so easy that first-timers will love it and so challenging that advanced users will face their toughest test ever. Add the @technogym Excite® Climb to your workout today. We dare you 😎

Instagram post 2123281725827425913_1820760516

@toddg1983 “...for people wondering how I eat so much here is the how, I earn that opportunity.” Nearly 2️⃣0️⃣0️⃣miles in August 👏 Follow Todd for his running updates and daily inspiration!
#odysseyhealthclub #fairlandsvalleyspartans #runner #run #running #marathonmajors #marathontraining #fitspo #bigmiles #berlinmarathon2019 #abbottwmm

Instagram post 2119145384894190853_1820760516

Posted @withrepost • @bobbie_v_ocr Well needed spin sesh after a naughty weekend! Back on track for the rest of the week. @sarahlouisebarrett_pt love your classes. @odysseyhealthclubs these bikes are amaze balls. Defo the way forward to burn the calories. Once upon a time I couldn't even do a spin class let alone look forward to going 🤪😍 #healthandfitness #technogym #odysseyknebworth #vegan #stevenagefitness #gym #spinning #weightlosstransformation

Load More... Follow on Instagram

Other areas you might be interested in...

Contact Us