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9 Week Programme Optional Goal: ParkRun Stevenage, Saturday 3rd June 9:00am Have you always wanted to take up running and never had the opportunity or motivation to get started? This Couch to 5K plan will help you gradually work up towards running 5km in just 9 weeks! This plan follows the popular NHS Couch to 5K progression, so you…
As the weather improves, and we see events like the London Marathon, lots of us start to think about lacing up our trainers and give running a try. This month we’re celebrating everything running related and encouraging all members to join in our Ultimate Running Month events to help you get started! Starting on…
Let’s Move for a Better World is a global Campaign to fight the crisis regarding obesity and sedentary in local communities. The goal is to inspire members, friends and family to donate their physical activity to Odyssey Health Club & Spa, and compete in a nationwide challenge for the possibility of donating Technogym equipment to…
An article by Ryan Waldock What is it? Boxing is a sport that has been around for centuries and throughout our history. It features two people who come head-to-head with their own plan and methodology to win the fight. At Odyssey health clubs we offer 1:1 training in the form of exercise with boxing principles.…
Very simple, not just for decoration. When you sit down, look behind you. Are they in line with your shoulder? If not, you should adjust the height of the seat to line your shoulders to the yellow tabs. This will ensure your body is aligned with the kit and in the correct…
WE KNOW HOW TIME IS ONE OF THE BIGGEST CHALLENGES PEOPLE FACE WHEN TRYING TO FIT EXERCISE IN THE DAY. We all too often hear ‘I’m waiting until I’m less busy’. Well this implies that when you become busy again you’ll stop. Let’s be honest we’re all busy – if you want long lasting, enduring…
“I want to be active and healthy. I exercise to improve my everyday wellbeing”.
“I want to be active and healthy. I exercise to improve my everyday wellbeing”.
“I want to be active and healthy. I exercise to improve my everyday wellbeing”.
“I want to be active and healthy. I exercise to improve my everyday wellbeing”.
“I want to be active and healthy. I exercise to improve my everyday wellbeing”.
“I want to be active and healthy. I exercise to improve my everyday wellbeing”.
