August is the height of summer, a time for holidays, longer days and a slightly slower pace.
This month at Odyssey, our theme is Relaxation & Recharge. Whether you’re heading away or enjoying a staycation closer to home, August is about making time to pause, recover and look after yourself.
Wellness isn’t always about pushing harder. Recovery is an important part of fitness too.
From restorative classes and spa experiences to nutrition, relaxation and our August fitness challenge, there are plenty of ways to recharge at Odyssey this month.
💪 August Abdominal Plank Challenge
How long can you hold your plank?
Put your core strength to the test throughout August and see if you can climb to the top of our leader board.
Whether you’re chasing a personal best or trying to beat one of the gym team, every second counts.
Challenge yourself. Push your limits. Discover just how strong your core really is.
We’ll also be encouraging good form with broomsticks and timing each attempt.
🤸 Stretch, Relax & Recharge
August is the perfect time to slow things down and give your body some attention.
Pop-Up Stretch with Ellen
Thursdays | 11:15am | 30 minutes
Thursday 6th August
Thursday 13th August
Thursday 20th August
Thursday 27th August
A great way to improve mobility, release tension and leave you feeling refreshed.
Yin Yoga: Relax & Recharge with Jane
Friday 21st August | 7:00pm | 75 minutes
A slower, restorative practice designed to help you relax, release tension and recharge.
Subject to final confirmation.
Relaxation Day Meditation with Lianne
Saturday 15th August | 10:30am
A dedicated session focused on relaxation and mindfulness. Plus, attendees will receive a complimentary tea to enjoy afterwards.
🌿 National Relaxation Day
Saturday 15th August
We’re making the most of National Relaxation Day with a full focus on slowing down and taking some time for yourself.
Keep an eye out for special activities and offers across the club, including our complimentary Twinings Calm tea for meditation attendees.
🥤 Your Summer Staycation
Not going away this August? Make Odyssey your summer oasis.
Enjoy a swim, relax by the pool, take time in the sauna or steam room, grab a drink and simply give yourself permission to slow down.
Our Staycation Smoothie Special will also be available throughout the month, with our Exotic smoothie getting a summer rebrand.
We’ll also be highlighting lighter menu options featuring ingredients such as turmeric, ginger and oily fish.
🧖♀️ Summer Spa Experiences
August is the perfect month to make time for some serious relaxation.
Our summer spa days and treatment offers provide the opportunity to switch off, recharge and enjoy some well-earned time for yourself.
Whether you’re looking for a complete spa day or simply a little extra relaxation, explore the latest offers and make the most of your summer at Odyssey.
🥗 Riches Returns: Nutrition & Energy Audits
For one week only, Ian from Mastering Nutrition returns to Odyssey for a limited number of face-to-face Nutrition & Energy Audits.
Week commencing Monday 10th August
Just 8 sessions are available for members looking for personalised guidance around energy, weight management or nutrition.
£45 per session, fully redeemable against the 12-Week RESET or 6-Week Mini RESET Programme.
Spaces are extremely limited, so book directly with Ian.
🔥 Bank Holiday Blitz
Finish August with a burst of energy.
Monday 31st August | 8:15am
Bank Holiday Blitz with Ross
A high-energy start to your bank holiday and the perfect way to get moving before enjoying the rest of your day.
🗓 Looking Ahead to September
August isn’t just about slowing down… it’s also about getting ready for what’s next.
We’re preparing for a big September at Odyssey, including the launch of our new LES MILLS offering, with new and additional classes coming to the timetable.
Keep an eye on the app and your inbox for more details.
Recharge Your Summer
August is your reminder that looking after yourself doesn’t always have to mean doing more.
Move when you want to move.
Rest when you need to rest.
Recharge, reset and enjoy your summer.
Make August your month to Relax & Recharge at Odyssey.
