As summer reaches its peak, we’re embracing a softer rhythm here at Odyssey.
As the days stay long and the pace of life softens, this is the time to rest, reset, and restore. We often spend so much of the year striving, training, achieving. But balance means learning to pause too, to give the body time to recover, to quiet the mind, and to reconnect with ourselves.
This month, our focus is Relaxation & Recharge, not just in the spa or Mind & Body studio, but across your entire Odyssey experience. We’re creating intentional moments of stillness and calm, helping you carry a sense of restoration into your daily life.
And yes, we know August also means school holidays for some; summer juggle, and busy days. That’s exactly why these moments matter. Whether it’s a short stretch class, a guided meditation, or a quiet hour to yourself, we encourage you to carve out time for your own wellbeing, too.
✨ What’s New This Month?
♀️ Pop-Up Stretch Classes – Tuesdays at 11:30am
Join Paris every Tuesday for a gentle, guided stretch session designed to release tension, improve mobility, and reset your posture. Book your place via the MySports App, show up and breathe.
Relaxation & Recharge Meditation with Jane
A quiet moment of calm in your week. Jane will lead three special sessions this month, helping you find focus and peace through simple breath and mindfulness practices.
Thursday 7th & 14th at 2:00pm
Friday 15th (National Relaxation Day!) at 7:00am
️ Special Yin Yoga – Friday 15th August at 11:00am
To celebrate National Relaxation Day, Amanda will be holding a deeply restorative Yin Yoga class with candlelight and incense. Expect long, supported stretches, calming energy, and total nervous system reset.
Why It Matters
In a world that often celebrates busyness, taking time to relax is an act of strength. It’s in these moments of stillness that your body recovers, your nervous system recalibrates, and your mind finds space to breathe.
Whether you’re training hard, navigating the school holidays, or simply in need of a breather — this month, we invite you to make rest a priority. Choose the class, treatment, or experience that helps you feel recharged.
So whether it’s a quiet meditation, a stretch on your lunch break, or a moment in the Mind & Body studio, take time for yourself this August.
