Strength Training for Older Adults

Strength training for older adults is beneficial because these exercises help build muscle strength and muscle mass and preserve bone density. Strength training has the ability to combat weakness, fragility and reduce the risk of osteoporosis. But at some point, in your 30s, you start to lose muscle mass and function. The cause is age-related…

Swim Clinics

Wednesday 25th September – Backstroke (7-8.30pm) Can you swim backstroke but feel like there is room for improvement? Come along to this great FREE session led by our swim coach Kevin. The session will start with a short introduction and video demonstration in the lounge, progress through to the pool for around an hour and…

Vitamin B12 Injections

Are you looking for Vitamin B12 Injections? Vitamin B12 Injections for Energy, Health and Vitality To book your B12 Shot with registered Nurse Michelle please call 01438 313320 Next Clinic Dates: Saturday 10th August – FULLY BOOKED Saturday 17th August – Only 3 appointments left Saturday 7th September Saturday 21st September Saturday 12th October Saturday…

Strength Training for Fat Loss

So hopefully before reading this you have already enrolled onto the member journey with us here at Odyssey Health Club. During the first induction or recent review you may have outlined fat loss as your primary goal for the upcoming weeks. In this blog I will be outlining the importance of Strength Training and how…

WE’VE WON… Best Independent Spa & Health Club

We are delighted to annouce that Odyssey Health Club & Spa have WON Lux Life Magazine ‘Best Independent Spa & Health Club’ in Hertfordshire. Odyssey’s Managing Director, Stephen Aucott, had this to say about this fantastic award: “We are absolutely thrilled to be the 2019 winners of this fantastic award! Being recognised by Lux Life…

Vitto: 5 Tips to Mastering Your Meal Prep

Now you have signed up to Vitto you are well on your way to a healthy happier life! Throughout the course you will begin to learn what a healthy, balanced diet will look like.   The real question is: How do you consistently eat healthy in real life? Everyone knows what it’s like to ‘Work…

Power Up Your Fitness

4 Training Methods You Should Be Using To Power Up Your Fitness Whether you’re an elite marathon runner or a casual gym goer conditioning is vital for performance and overall health. In this blog I will outline 4 different conditioning training methods that will build on your aerobic and anaerobic energy systems in order to…

Tennis Bootcamp – Sunday 7th July

Tennis Bootcamps are fun, challenging and exhilarating. They are designed to improve your skills, confidence and most importantly your game. 9:00am – Check in & Light Breakfast 9:45am – On court (drills and skills) 11:15am – Coffee Break 11:45am – Mini Tournament 1:00pm – Buffet Lunch with Prosecco 2:00pm – Relaxation Time – Laze by…

Myth Busting Foam Rolling

In recent years, foam rolling has become a common practice in most gym settings. Foam rolling is a form of self-massage in which the targeted musculature is rolled and compressed. It is considered a form of self-induced massage because the pressure that the roller exerts on the muscles resembles the pressure exerted on the muscles…