Outdoor Classes

Book the FIRST in a series of outdoor classes NOW taking place on our tennis courts in beautiful surrounds… -> Members only -> Book via the app -> FAQs at the bottom of this post Mondays Spinning with Liz -> 10:00am -> £8.00 per 45min class Tuesdays Bodyweight HIIT -> 6:00pm -> £8.00 per 45min…

Coronavirus Position Statement

Dear Member, . With the unprecedented situation we currently find ourselves in, we wanted to communicate clearly and concisely regarding our position as your Health Club & Spa. . The Government advice to date is that over 70’s and high risk groups should isolate, outside of this, the advice is that people should socially distance…

I can and will do this

January comes to a close and the slog is starting to feel easier right? Maybe… Or maybe you are still awaiting the day where that run on treadmill, that weights session, that circuits class or that swimming session starts to feel ever so slightly easier.   Bill Gates was once quoted as saying, “People overestimate…

The Most Epic Journey In The World

Helping Our Member with The Most Epic Journey In The World: Ross Sea Antarctica   Celene Pickard re-joined Odyssey Health Club in September 2019 with one very clear goal in mind: to improve her fitness to complete the semi-circumnavigation of Antarctica, a journey of epic proportions. Celene’s story starts 2 years ago when she was…

How to Win at the Gym

How to WIN at the GYM? Okay, you’ve taken the big step and actually joined the Club – welcome on board! We have picked up some great ideas about how to achieve the body you want, maintain a healthy lifestyle and actually enjoy doing it! We want you to succeed, and will do everything in…

7 Reasons to Join

Whether you want to lose weight, gain muscle, tone up or improve your overall health, New Year resolutions are the No. 1 reason people of all fitness levels decide to join a conveniently located gym. Here are our TOP SEVEN reasons to join Odyssey Health Club right NOW!   Discover our membership options here  …

From Spinning to International Glory

Many of you will recognise Mark Pittaccio: Known as Pitsi by many, he is a long-standing member of Odyssey Health Club, a spinning and cycling enthusiast, and coach at Datchworth Rugby Club.   Earlier this month, Mark returned from Poznan in Poland, having proudly represented Great Britain in the 2019 UCI Gran Fondo World Road…

How to Run Faster

An article by Lianne Andrews, Fitness Coach here at Odyssey Health Club.   Something I have been looking into recently is things you can do to increase your running speeds. There are a mix of things in gyms, outside and also general lifestyle changes you can make for improvements. Use the Skillrun. This isn’t replacing…

Best Private Spa & Health Club in Hertfordshire

We are delighted to annouce that Odyssey Health Club & Spa have WON the 2019 Fitness and Nutrition Awards by GHP News ‘Best Private Spa & Health Club – Hertfordshire’. Odyssey’s Club Director, Ian Riches, had this to say about this fantastic award: “We are absolutely thrilled to be the 2019 winners of this fantastic…