March MATness – Celebrating Pilates Every Monday!

Celebrating Pilates Around the World Beginners Sessions Every Monday at 10:30am Every year, Pilates lovers from around the world join in a month-long celebration of traditional Mat Pilates. Join Sarah in these small groups to explore the movements of balance, posture, strength and flexibility. Strengthen Your Core Boost Flexibility Confidence Building Step-by-Step Guidance Book your…

NEW Spin Class with Christina Jordan

Get ready to revolutionise your fitness journey with our newest addition to the Odyssey Health Club schedule – the adrenaline-pumping Spin Class with the incredible Christina Jordan! Every week – starting from Thursday 15th February – join us at 7:00 PM on Thursdays for a heart-pounding workout experience that will leave you energised and exhilarated.…

Elevate Your Strength: Lifting Mobilisation Clinic

Unlock the power within you! Join us for an exclusive Lifting Mobilisation Clinic led by the dynamic Lianne. This transformative experience is designed to enhance your lifting capabilities and elevate your fitness journey to new heights. 📅 Date: Wednesday 21st February 🕛 Time: 12:00 PM – 2:00 PM 👥 Limited Availability: Only 2 Spaces per…

Boxing Basics: Thursday 15th February

Enjoy an exhilarating journey into the world of boxing with our exclusive 1:1 sessions led by the incredible Ryan Waldock. This is your opportunity to learn the fundamentals, enhance your skills, and ignite your passion for the sweet science of boxing! Book Your Sessions: Reserve your spot via the Odyssey App 7 days in advance.

CYCLOMANIACS – Friday 19th January

Friday 19th January 6:00pm – 8:00pm  Delve into the world of Spinning, where we’ll be giving advice on setting up your bike correctly, positional technique correction, alongside a FULL cycle session. Expect climbs, jumps and sprints. All abilities welcome. Book your space via the Odyssey App 7 days in advance.

Why choose Nutritional Therapy this New Year?

Why choose Nutritional Therapy this New Year? Ian Riches, Odyssey’s Nutritional Therapist outlines just some of the reasons client seek support. Nutritional therapy involves using a holistic and personalised approach to address health concerns and promote overall well-being through dietary and lifestyle changes. There are several reasons why individuals might choose nutritional therapy: Individualised Approach:…

Unleash Your Potential with Odyssey Bootcamp

🌟 Unleash Your Potential with Odyssey Bootcamp! 🌟 Kickstart your fitness journey and conquer your resolutions with Odyssey Health Club’s exclusive January Bootcamp series. Join us every Sunday for a power-packed, high-energy workout that will transform your body and elevate your fitness goals. 🏋️‍♂️ What to Expect: – Dynamic Workouts: Experience a variety of exhilarating…

SWISS – Maximise Your Core Strength!

Starting 4th January 4 Week Workshop Thursdays 11:45am Join us for this small group workshop; and its all about the Swiss Ball! The Swiss ball is perfect for improving your balance and training your core muscles. This workshops is for those with good core fundamentals already, who are looking to take their abdominal training to…

Unleash Your Potential with Odyssey Bootcamp!

📅 When: Every Sunday in January ⏰ Time: 11:30am 📍 Where: Odyssey Health Club – Aerobic Studio Kickstart your fitness journey and conquer your resolutions with Odyssey Health Club’s exclusive January Bootcamp series. Join us every Sunday for a power-packed, high-energy workout that will transform your body and elevate your fitness goals.   🏋️‍♂️ What…