Strength Training for Fat Loss

So hopefully before reading this you have already enrolled onto the member journey with us here at Odyssey Health Club. During the first induction or recent review you may have outlined fat loss as your primary goal for the upcoming weeks. In this blog I will be outlining the importance of Strength Training and how…

WE’VE WON… Best Independent Spa & Health Club

We are delighted to annouce that Odyssey Health Club & Spa have WON Lux Life Magazine ‘Best Independent Spa & Health Club’ in Hertfordshire. Odyssey’s Managing Director, Stephen Aucott, had this to say about this fantastic award: “We are absolutely thrilled to be the 2019 winners of this fantastic award! Being recognised by Lux Life…

Vitto: 5 Tips to Mastering Your Meal Prep

Now you have signed up to Vitto you are well on your way to a healthy happier life! Throughout the course you will begin to learn what a healthy, balanced diet will look like.   The real question is: How do you consistently eat healthy in real life? Everyone knows what it’s like to ‘Work…

Power Up Your Fitness

4 Training Methods You Should Be Using To Power Up Your Fitness Whether you’re an elite marathon runner or a casual gym goer conditioning is vital for performance and overall health. In this blog I will outline 4 different conditioning training methods that will build on your aerobic and anaerobic energy systems in order to…

Tennis Bootcamp – Sunday 7th July

Tennis Bootcamps are fun, challenging and exhilarating. They are designed to improve your skills, confidence and most importantly your game. 9:00am – Check in & Light Breakfast 9:45am – On court (drills and skills) 11:15am – Coffee Break 11:45am – Mini Tournament 1:00pm – Buffet Lunch with Prosecco 2:00pm – Relaxation Time – Laze by…

Myth Busting Foam Rolling

In recent years, foam rolling has become a common practice in most gym settings. Foam rolling is a form of self-massage in which the targeted musculature is rolled and compressed. It is considered a form of self-induced massage because the pressure that the roller exerts on the muscles resembles the pressure exerted on the muscles…

NEW Running Club

Come and join our NEW Running Club – Wednesdays from 6:00pm Running: It’s the ultimate “me” time, so why would you want to spoil all that by joining a running club and having other people rabbiting on in your ear during a steady five-miler? Well, running with others can instigate big improvements in performance and…

Win One Month Free

@odysseyhealthclubs @OdysseyHRC Win one month free… every month! Here at Odyssey Health Club, we love seeing your social media posts of exercising at the club and sharing your awesome workouts with the world. We love them so much, we want to offer you a MONTH FOR FREE for simply tagging the club in your posts…