90 minutes classes £30 each Are you ready to deepen your practice? Join Celeste for a series of advanced yoga workshops, each one dedicated to a different theme: Saturdays 10:30am 22nd April: HAMSTRINGS FLEXIBILITY FOCUS SPLITS 20th May: ARM BALANCES 17th June: YIN TO YANG PRACTICE Each class starts with a warm up designed to…
Sunday 16th April 11:00am-1:00pm £35.00 Members £45.00 Non-members Join Louise and Kelly, starting with a grounding meditation to allow you to relax and connect in with your body and feel your own energy softening and relaxing. You will then be guided into some very gentle but powerful breathwork which focuses on moving and shifting you…
Sunday 9th April 11:30am Come and join our eggcellent Easter Bootcamp, guaranteed to help make you feel hoppier than ever. These bootcamps are a great way to get people out of their shells and more active this Easter. – Squats – Pushups – Kettlebells – Battle Ropes Sprints – Burpees – Slam Balls – Mat…
Thursday 6th April 7:00pm – 8:00pm As part of our Ultimate Running Month, you can join Todd for this compelling and motivating Q&A on all things running. We’ll cover a number of topics including: – tips for beginners – different types of training – advice for upcoming London marathon – nutrition, trainers and kit…
Let’s Move for a Better World is a global Campaign to fight the crisis regarding obesity and sedentary in local communities. The goal is to inspire members, friends and family to donate their physical activity to Odyssey Health Club & Spa, and compete in a nationwide challenge for the possibility of donating Technogym equipment to…
Beginners: Monday 13th March, 10:20am Advanced: Monday 20th March, 10:20am Every year, Pilates lovers around the world join in a month long celebration of traditional Mat Pilates: one day at a time, one movement at a time. Join Celesté in these small groups of 10 people to explore the movements of balance, posture, strength and…
Have you ever tried Yin yoga? If you have, then after the class you might have felt calm, relaxed and rested. An article by Fitness Coach & Class Instructor Celeste It may have also been followed by a deep and restful sleep that evening and an increased awakening energy with reduced stress. Well, if…
An article by Ryan Waldock What is it? Boxing is a sport that has been around for centuries and throughout our history. It features two people who come head-to-head with their own plan and methodology to win the fight. At Odyssey health clubs we offer 1:1 training in the form of exercise with boxing principles.…
A 6-week Tennis Course for All Abilities Groups of 8 maximum £72.00 per course Starting 5th March Fast Rackets is a coaching course for all abilities, helping you to improve your game and unlock your true tennis potential. These small groups allow us to focus on your specific needs and areas of improvement.…
Very simple, not just for decoration. When you sit down, look behind you. Are they in line with your shoulder? If not, you should adjust the height of the seat to line your shoulders to the yellow tabs. This will ensure your body is aligned with the kit and in the correct…
