Whether you want to lose weight, gain muscle, tone up or improve your overall health, New Year resolutions are the No. 1 reason people of all fitness levels decide to join a conveniently located gym.
Here are our TOP SEVEN reasons to
join Odyssey Health Club
1. Get Healthy
Health isn’t about the weight you lose but the life you gain, and as part of our Membership Journey, we give you a balanced program that includes both aerobic and strength training exercises. These promote heart health and weight loss, help prevent osteoporosis and improve muscle strength, balance and flexibility… and most importantly a better quality of life!
2. Find Support and Motivation
You will never always be motivated, so you must learn to be disciplined… and this is where our inductions and regular reviews will help.
If you find exercise a chore, being surrounded by other people who are in a similar situation can provide the incentive you need to make exercise part of your regular routine.
3. Get Stress Relief
Physical activity boosts the brain’s production of endorphins, which simply makes us feel better physically and have a brighter emotional outlook. For many people, the gym becomes a sanctuary where you can turn off the phone and forget all of the troubles at work or in your personal life.
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4. Learn From the Pros
All of our Fitness Coaches are trained to design exercise programs that fit your individual needs in a fun and safe way, showing you proper exercise techniques so that you don’t hurt yourself and that you get the most out of each exercise routine.
5. Sample the Variety
One of the big advantages of Odyssey Health Club is the wide variety in equipment and facilities. This gives you the opportunity to try new exercise equipment and vary your routine. Keep it fresh and exciting!
6. Learn From Each Other
Inevitably you’ll see the people around you doing exercises that are new to you and may look fun. Ask our Fitness Coaches what that exercise is meant to accomplish and about the proper form to do it right and we’ll help you add this to your workout.
7. Energetic Classes
Many people find exercise classes to be the most efficient and fun way to get a full body workout. We have the BEST energetic leaders to help provide you with some extra energy and motivation. We have recently extended our spinning studio and have some more exciting class updates coming soon!