To exercise more, to eat well and in the right quantity, to have a healthy lifestyle. These are the main objectives that we set ourselves every year with the arrival of September.

However, keeping the helm of the metaphorical boat is by no means easy, because the unexpected is always just around the corner and as Oscar Wilde also said: You can resist anything but temptation.

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Here are our top tips to keep you motivated:

Goal Setting

Setting a goal and having it clear in your mind is certainly the most important step and not giving in to the first obstacle and looking straight to the finish line is the next logical step.

Make your Fitness Goals Achievable

Those who suffer too much from the fear of failure, as well as those who tend to feel too guilty, tend to make generally incoherent choices, setting goals that are sometimes impossible to achieve. Healthy motivation, on the other hand, focuses on reasonable challenges. Trying to lose twenty kilos in a fortnight with a regular fasting regime or running a marathon after a month of occasional training is an impossible mission.

Don’t be Afraid to Change the Plan

Another idea, when all roads seem to have been taken and the temptation to give up our goals is strong, is to radically change one’s plan of action. In this regard, group training has proven to have incredible results in keeping our intentions strong and achieving our goals. Revolutionising your diet, starting a new sport or hobby and completely overhauling your training routine are great.

Taken from: Technogym news