Sunday 11th August
12:30pm

Boxing Masterclass

Aimed at Intermediate + Advanced. Taking part in this class you are expected to have completed a boxercise class in the past and know what the 6 basic punches are.

• Advanced combinations
  • Including Defensive Techniques – Slips and Rolls to your left and right
• Learning the importance of the 4-key R’s in boxing (Range, Retraction, Rotation, Recovery)
• Drilling offense into your defensive
• Partner Pad-work to Apply Learned Techniques

All you will need for this class is your able bodies and a pair of gloves.

Book via the Mysports App from 7 days in advance!