Sunday 16th April
11:00am-1:00pm
£35.00 Members
£45.00 Non-members
Join Louise and Kelly, starting with a grounding meditation to allow you to relax and connect in with your body and feel your own energy softening and relaxing.
You will then be guided into some very gentle but powerful breathwork which focuses on moving and shifting you into an altered state of consciousness, creating space in both the mind and body to release anything we may be holding onto allowing in, positivity, empowerment and a higher vibration.
We will finish with a Sound Bath, using singing bowls, drums and various other equipment, elevating and uplifting with the power of sound.
• Grounding Chakra Meditation
• Deep Relaxing Breathwork
• Sound Bath
• Sharing Circle
Book now at our main reception!
– call 01438 313320
