Info on our cardio based classes and equipment

NEW Spin Class with Christina Jordan

Get ready to revolutionise your fitness journey with our newest addition to the Odyssey Health Club schedule – the adrenaline-pumping Spin Class with the incredible Christina Jordan! Every week – starting from Thursday 15th February – join us at 7:00 PM on Thursdays for a heart-pounding workout experience that will leave you energised and exhilarated.…

Boxing Basics: Thursday 15th February

Enjoy an exhilarating journey into the world of boxing with our exclusive 1:1 sessions led by the incredible Ryan Waldock. This is your opportunity to learn the fundamentals, enhance your skills, and ignite your passion for the sweet science of boxing! Book Your Sessions: Reserve your spot via the Odyssey App 7 days in advance.

CYCLOMANIACS – Friday 19th January

Friday 19th January 6:00pm – 8:00pm  Delve into the world of Spinning, where we’ll be giving advice on setting up your bike correctly, positional technique correction, alongside a FULL cycle session. Expect climbs, jumps and sprints. All abilities welcome. Book your space via the Odyssey App 7 days in advance.

Rev Up Your Mondays with Spin!

🌟 Join the Spin Revolution! 🌟 Get ready to kickstart your week with high-energy, heart-pounding spinning classes that will leave you feeling invigorated and ready to conquer anything! Our Monday Spin sessions are not just workouts; they’re exhilarating experiences led by our dynamic instructors, Andrew and Harrison. 🕢 Spin 7:30am Mondays with Andrew: Rise &…

Introducing the All-New Box HIIT Fusion

Combining the intensity of boxing with high-intensity interval training   🥊🔥 Introducing the All-New Box HIIT Fusion 🔥🥊   Are you ready to take your fitness to the next level? Say goodbye to ordinary workouts and say hello to an electrifying fitness experience! 💪   🚀 Join us for Box HIIT Fusion – the ultimate…

Class Focus: Barre Fitness

Barre Fitness has recently started to take the fitness industry by storm; a recommended classes in many articles across the web, being noted as one of the best lunch time workout classes to go to in London. Join the trend with us! We run a Tuesday lunch 12:30 class AND a Wednesday evening class 17:15…

Couch to 5K

9 Week Programme Optional Goal: ParkRun Stevenage, Saturday 3rd June 9:00am   Have you always wanted to take up running and never had the opportunity or motivation to get started? This Couch to 5K plan will help you gradually work up towards running 5km in just 9 weeks! This plan follows the popular NHS Couch to 5K progression, so you…

Run Seminar with Todd

Thursday 6th April 7:00pm – 8:00pm   As part of our Ultimate Running Month, you can join Todd for this compelling and motivating Q&A on all things running. We’ll cover a number of topics including: – tips for beginners – different types of training – advice for upcoming London marathon – nutrition, trainers and kit…

Boxing at Odyssey Health Clubs

An article by Ryan Waldock What is it? Boxing is a sport that has been around for centuries and throughout our history. It features two people who come head-to-head with their own plan and methodology to win the fight. At Odyssey health clubs we offer 1:1 training in the form of exercise with boxing principles.…