Info on our cardio based classes and equipment

CYCLOMANIACS – Friday 19th July

CYCLOMANIACS – Friday 19th July 6:00pm – 8:00pm  Delve into the world of Spinning, where we’ll be giving advice on setting up your bike correctly, positional technique correction, alongside a FULL cycle session. Expect climbs, jumps and sprints. All abilities welcome. Book your space via the Odyssey App 7 days in advance.

New Group Cycle Bikes at Odyssey Health Club

Odyssey Health Club is excited to introduce our BRAND NEW Technogym Group Cycle Connect bikes. These innovative bikes bring a host of benefits to our members. Enhanced Performance Tracking Track key metrics like power output, heart rate, cadence, and calories in real-time with high accuracy. This helps you optimise your workouts and reach your fitness…

NEW Spin Bikes Arrive

Monday 10th June These state-of-the-art bikes feature enhanced ergonomics, smooth resistance adjustments, and real-time performance tracking. Benefits include a more comfortable ride, customisable workouts, and detailed fitness data to help you achieve your goals. To accommodate the installation, some class schedules might be adjusted temporarily. Join us in welcoming the new bikes and enhancing your…

Boxing Basics: Friday 10th May

Enjoy an exhilarating journey into the world of boxing with our exclusive 1:1 sessions led by the incredible Ryan Waldock. This is your opportunity to learn the fundamentals, enhance your skills, and ignite your passion for the sweet science of boxing! 📅 Date: Friday 10th May 🕒 Sessions Available: Times: From 11:00am, 4 x 15-minute slots…

Couch to 5K

9 Week Programme Optional Goal: ParkRun Stevenage, Saturday 1st June 9:00am   Have you always wanted to take up running and never had the opportunity or motivation to get started? This Couch to 5K plan will help you gradually work up towards running 5km in just 9 weeks! This plan follows the popular NHS Couch to 5K progression, so you…

April Challenge: Run a Marathon Across April

Get ready to lace up your trainers and push your limits with Odyssey Health Club’s exhilarating Gym Challenge: “Run a Marathon Across April”! Starting 1st April, every step you take on our amazing Technogym treadmills, Skillruns or Skillmills will count towards your marathon distance. Aim to cover a full 26.2 miles over the course of…

Rev Up Your Mondays with Spin!

🌟 Join the Spin Revolution! 🌟 Get ready to kickstart your week with high-energy, heart-pounding spinning classes that will leave you feeling invigorated and ready to conquer anything! Our Monday Spin sessions are not just workouts; they’re exhilarating experiences led by our dynamic instructors, Andrew and Harrison. 🕢 Spin 7:30am Mondays with Andrew: Rise &…

Introducing the All-New Box HIIT Fusion

Combining the intensity of boxing with high-intensity interval training   🥊🔥 Introducing the All-New Box HIIT Fusion 🔥🥊   Are you ready to take your fitness to the next level? Say goodbye to ordinary workouts and say hello to an electrifying fitness experience! 💪   🚀 Join us for Box HIIT Fusion – the ultimate…