Info on our cardio based classes and equipment
Combining the intensity of boxing with high-intensity interval training 🥊🔥 Introducing the All-New Box HIIT Fusion 🔥🥊 Are you ready to take your fitness to the next level? Say goodbye to ordinary workouts and say hello to an electrifying fitness experience! 💪 🚀 Join us for Box HIIT Fusion – the ultimate…
Barre Fitness has recently started to take the fitness industry by storm; a recommended classes in many articles across the web, being noted as one of the best lunch time workout classes to go to in London. Join the trend with us! We run a Tuesday lunch 12:30 class AND a Wednesday evening class 17:15…
9 Week Programme Optional Goal: ParkRun Stevenage, Saturday 3rd June 9:00am Have you always wanted to take up running and never had the opportunity or motivation to get started? This Couch to 5K plan will help you gradually work up towards running 5km in just 9 weeks! This plan follows the popular NHS Couch to 5K progression, so you…
Thursday 6th April 7:00pm – 8:00pm As part of our Ultimate Running Month, you can join Todd for this compelling and motivating Q&A on all things running. We’ll cover a number of topics including: – tips for beginners – different types of training – advice for upcoming London marathon – nutrition, trainers and kit…
An article by Ryan Waldock What is it? Boxing is a sport that has been around for centuries and throughout our history. It features two people who come head-to-head with their own plan and methodology to win the fight. At Odyssey health clubs we offer 1:1 training in the form of exercise with boxing principles.…
We’re pleased to announce that we’re continuing with our next phase of refurbishment works within the club which we’re excited to share with you. Spa Reception and Dining This part of the project will see a breath-taking new reception area to include brand new nail stations, retail space, seating and more. The addition…
To supplement our amazing team of Group Cycle instructors we’re launching our Technogym Virtual Group Cycle classes. These are designed to run during the quieter periods of the day, giving you more flexibility over your training schedule. We aim to invest in state-of-the-art fitness equipment and classes, so you – our members – will…
We know that more and more members are looking for varied workouts that are short, intense, effective and entertaining. With this in mind, Odyssey Health Club would like to introduce to you… Technogym LIVE! The new software layout This exciting and innovative software has been installed on to each machine in the cardio suite, and accessing…
