Dance classes and more

Class Focus: Barre and Barre Flow

Barre and Barre Flow by Lianne, Odyssey Fitness Coach & Barre Instructor For those of you that are unsure what Barre is, it’s an aerobic fitness class inspired by some of the fundamental movements in Ballet such as a Plié, which is essentially a squat with a straight back.  We use the bar for balance,…