Dance classes and more

Class Focus: Barre and Barre Flow

Barre and Barre Flow by Lianne, Odyssey Fitness Coach & Barre Instructor For those of you that are unsure what Barre is, it’s an aerobic fitness class inspired by some of the fundamental movements in Ballet such as a Plié, which is essentially a squat with a straight back.  We use the bar for balance,…

Barre Classes at Odyssey with Lianne

What is Barre? Barre is a ballet inspired class, using the fundamentals of ballet for fitness.   ✅ What are the benefits of Barre? 1️⃣ Body control.  Every movement requires attention on the body to move in a precise and controlled way – you will be cued throughout the class. 2️⃣ The class is also fantastic for strength…