Dance classes and more
Barre and Barre Flow by Lianne, Odyssey Fitness Coach & Barre Instructor For those of you that are unsure what Barre is, it’s an aerobic fitness class inspired by some of the fundamental movements in Ballet such as a Plié, which is essentially a squat with a straight back. We use the bar for balance,…
What is Barre? Barre is a ballet inspired class, using the fundamentals of ballet for fitness. ✅ What are the benefits of Barre? 1️⃣ Body control. Every movement requires attention on the body to move in a precise and controlled way – you will be cued throughout the class. 2️⃣ The class is also fantastic for strength…
We’re pleased to announce that we’re continuing with our next phase of refurbishment works within the club which we’re excited to share with you. Spa Reception and Dining This part of the project will see a breath-taking new reception area to include brand new nail stations, retail space, seating and more. The addition…
