90 minutes classes £30 each Are you ready to deepen your practice? Join Celeste for a series of advanced yoga workshops, each one dedicated to a different theme: Saturdays 10:30am 22nd April: HAMSTRINGS FLEXIBILITY FOCUS SPLITS 20th May: ARM BALANCES 17th June: YIN TO YANG PRACTICE Each class starts with a warm up designed to…
Sunday 9th April 11:30am Come and join our eggcellent Easter Bootcamp, guaranteed to help make you feel hoppier than ever. These bootcamps are a great way to get people out of their shells and more active this Easter. – Squats – Pushups – Kettlebells – Battle Ropes Sprints – Burpees – Slam Balls – Mat…
Thursday 6th April 7:00pm – 8:00pm As part of our Ultimate Running Month, you can join Todd for this compelling and motivating Q&A on all things running. We’ll cover a number of topics including: – tips for beginners – different types of training – advice for upcoming London marathon – nutrition, trainers and kit…
Beginners: Monday 13th March, 10:20am Advanced: Monday 20th March, 10:20am Every year, Pilates lovers around the world join in a month long celebration of traditional Mat Pilates: one day at a time, one movement at a time. Join Celesté in these small groups of 10 people to explore the movements of balance, posture, strength and…
Hot Yoga & Sound Bath Sunday 5th March 11:30am – 1:30pm Members £35 Non Members £45 Experience the deeper connection of mind & body with this workshop, helping to bring you health, wellness and joy. Following an energising hot yoga class, you will be guided into a deep relaxation meditation, batheing in the sounds of…
Chef’s Night Friday 24th February Join us for an evening of delicious food and relaxing ambience, with a mouth-watering 3-course menu, soft music and comfortable surroundings. Please see our menu below. £39.95 pp – includes glass of Prosecco Speak with Phoebe, our Bar Manager, for more information and to book your table, or simply email…
17th July 2022 Open to all Odyssey Health Club & Spa members, we are delighted to announce our first ever tennis tournament is moving forwards at an amazing pace! We’d love to invite all members to our finals day on Sunday 17th July 2022 where we’ll be handing out some amazing prizes, warming up the grill for some…
Wednesday 25th September – Backstroke (7-8.30pm) Can you swim backstroke but feel like there is room for improvement? Come along to this great FREE session led by our swim coach Kevin. The session will start with a short introduction and video demonstration in the lounge, progress through to the pool for around an hour and…
Easter Boot Camp: Saturday 20th April Saturday 20th April from 10:00am, we’re running an Easter Boot Camp to help raise money for our Charity of the Year, Garden House Hospice. Entry is just £5.00 and includes a protein shake of your choice. Help us raise money for Garden House Hospice by putting your…
Walk, jog, or run, in one of the most scenic events in Hertfordshire. Situated on the “North Island” of the Chiltern hills and valleys, this is a must-do event to tick off your bucket list, with some of the most breathtaking views Hertfordshire has to offer. The route for all the distances is multi-terrain. One…
