Strength Training for Older Adults

Strength training for older adults is beneficial because these exercises help build muscle strength and muscle mass and preserve bone density. Strength training has the ability to combat weakness, fragility and reduce the risk of osteoporosis. But at some point, in your 30s, you start to lose muscle mass and function. The cause is age-related…

George’s Seasonal Workouts

Having joined the Odyssey fitness team in late 2018, we wanted to catch up with George Ariss after his latest skiing trip to see how he enjoyed his time on the slopes. “Although I am a big ski enthusiast and have just come back from a superb holiday full of skiing by day and partying…