How to Run Faster

An article by Lianne Andrews, Fitness Coach here at Odyssey Health Club.   Something I have been looking into recently is things you can do to increase your running speeds. There are a mix of things in gyms, outside and also general lifestyle changes you can make for improvements. Use the Skillrun. This isn’t replacing…

Train 90% of Your Muscles at Once

The reason behind Skillrow Rowing machines allow you to train up to 90% of your muscles in one session, by activating your legs, arms, back and core all at the same time. However, only with Skillrow can you train all your muscles, by mixing and switching between aerobic capacity and anaerobic power. Cardio and power…

Opting for a Plant-based Diet

Whether it’s for concerns about the environment, animal welfare, or just wanting to try to be healthier, increasing numbers of people are choosing a diet that minimises animal produce or cuts it out entirely. More recently, cutting out animal produce entirely is something that has been actively promoted by the charity Veganuary, which asks people…

Strength Training for Older Adults

Strength training for older adults is beneficial because these exercises help build muscle strength and muscle mass and preserve bone density. Strength training has the ability to combat weakness, fragility and reduce the risk of osteoporosis. But at some point, in your 30s, you start to lose muscle mass and function. The cause is age-related…

Strength Training for Fat Loss

So hopefully before reading this you have already enrolled onto the member journey with us here at Odyssey Health Club. During the first induction or recent review you may have outlined fat loss as your primary goal for the upcoming weeks. In this blog I will be outlining the importance of Strength Training and how…

Vitto: 5 Tips to Mastering Your Meal Prep

Now you have signed up to Vitto you are well on your way to a healthy happier life! Throughout the course you will begin to learn what a healthy, balanced diet will look like.   The real question is: How do you consistently eat healthy in real life? Everyone knows what it’s like to ‘Work…

Power Up Your Fitness

4 Training Methods You Should Be Using To Power Up Your Fitness Whether you’re an elite marathon runner or a casual gym goer conditioning is vital for performance and overall health. In this blog I will outline 4 different conditioning training methods that will build on your aerobic and anaerobic energy systems in order to…