Strength Training for Fat Loss

So hopefully before reading this you have already enrolled onto the member journey with us here at Odyssey Health Club. During the first induction or recent review you may have outlined fat loss as your primary goal for the upcoming weeks. In this blog I will be outlining the importance of Strength Training and how…

Vitto: 5 Tips to Mastering Your Meal Prep

Now you have signed up to Vitto you are well on your way to a healthy happier life! Throughout the course you will begin to learn what a healthy, balanced diet will look like.   The real question is: How do you consistently eat healthy in real life? Everyone knows what it’s like to ‘Work…

Power Up Your Fitness

4 Training Methods You Should Be Using To Power Up Your Fitness Whether you’re an elite marathon runner or a casual gym goer conditioning is vital for performance and overall health. In this blog I will outline 4 different conditioning training methods that will build on your aerobic and anaerobic energy systems in order to…

Myth Busting Foam Rolling

In recent years, foam rolling has become a common practice in most gym settings. Foam rolling is a form of self-massage in which the targeted musculature is rolled and compressed. It is considered a form of self-induced massage because the pressure that the roller exerts on the muscles resembles the pressure exerted on the muscles…

What is Meditation

History What is Meditation? Well, it’s been part of Eastern Culture, Philosophy and Religions for thousands of years for spiritual purposes, before the birth of modern civilization. It has been found in ancient Hindu scriptures with the intention to understand the true nature of Brahman (“God”). During the 20th century it became popularised in the…

The BEST Music Playlist

Upgrade your playlist for fresh new tunes that’ll keep you working out longer and harder. Listen to this playlist created by our very own members.   Add your favourite track today! Listening to music when you hit the gym to improve your workout isn’t exactly a new concept. But understanding how your favorite tunes enhance…

Why Exercise with Friends?

“Friends make you laugh a lot more, cry a little less… and workout harder!” There are so many reasons why you should exercise with friends, but here’s my top 4:   1. Competitive Working out with a friend can bring out the competitive side in all of us, helping us to complete that last kilometre…