Gym challenges, staff profiles, new equipment and more. This is where our gym info will be.
Let’s Move for a Better World is a global Campaign to fight the crisis regarding obesity and sedentary in local communities. The goal is to inspire members, friends and family to donate their physical activity to Odyssey Health Club & Spa, and compete in a nationwide challenge for the possibility of donating Technogym equipment to…
An article by Ryan Waldock What is it? Boxing is a sport that has been around for centuries and throughout our history. It features two people who come head-to-head with their own plan and methodology to win the fight. At Odyssey health clubs we offer 1:1 training in the form of exercise with boxing principles.…
Very simple, not just for decoration. When you sit down, look behind you. Are they in line with your shoulder? If not, you should adjust the height of the seat to line your shoulders to the yellow tabs. This will ensure your body is aligned with the kit and in the correct…
WE KNOW HOW TIME IS ONE OF THE BIGGEST CHALLENGES PEOPLE FACE WHEN TRYING TO FIT EXERCISE IN THE DAY. We all too often hear ‘I’m waiting until I’m less busy’. Well this implies that when you become busy again you’ll stop. Let’s be honest we’re all busy – if you want long lasting, enduring…
Boosting Immunity: Functional Medicine Tips on Prevention & Optimizing Immune Function During the COVID-19 (Coronavirus) Outbreak | The Institute for Functional Medicine 8-10 minutes By the IFM Medical Education Team With the spread of the COVID-19 coronavirus disease in the news, The Institute for Functional Medicine would like to remind you that there are several…
January comes to a close and the slog is starting to feel easier right? Maybe… Or maybe you are still awaiting the day where that run on treadmill, that weights session, that circuits class or that swimming session starts to feel ever so slightly easier. Bill Gates was once quoted as saying, “People overestimate…
Helping Our Member with The Most Epic Journey In The World: Ross Sea Antarctica Celene Pickard re-joined Odyssey Health Club in September 2019 with one very clear goal in mind: to improve her fitness to complete the semi-circumnavigation of Antarctica, a journey of epic proportions. Celene’s story starts 2 years ago when she was…
How to WIN at the GYM? Okay, you’ve taken the big step and actually joined the Club – welcome on board! We have picked up some great ideas about how to achieve the body you want, maintain a healthy lifestyle and actually enjoy doing it! We want you to succeed, and will do everything in…
Whether you want to lose weight, gain muscle, tone up or improve your overall health, New Year resolutions are the No. 1 reason people of all fitness levels decide to join a conveniently located gym. Here are our TOP SEVEN reasons to join Odyssey Health Club right NOW! Discover our membership options here …
Many of you will recognise Mark Pittaccio: Known as Pitsi by many, he is a long-standing member of Odyssey Health Club, a spinning and cycling enthusiast, and coach at Datchworth Rugby Club. Earlier this month, Mark returned from Poznan in Poland, having proudly represented Great Britain in the 2019 UCI Gran Fondo World Road…
