Gym challenges, staff profiles, new equipment and more. This is where our gym info will be.
At Odyssey Health Club and Spa, we are thrilled to unveil our brand-new logo and a refreshed club image that marks an exciting milestone in our journey. After more than two decades of dedicated service to our members, we believe it’s time for a change that reflects the incredible transformation our club has undergone over…
Odyssey Health Club and Spa Celebrates National Fitness Day 2023! Wednesday 20th September 2023 We’re thrilled to present our action-packed schedule for National Fitness Day 2023 at Odyssey Health Club and Spa! Get ready to embark on a day full of exciting activities, challenges, and the chance to win fantastic prizes. Here’s a detailed…
National Fitness Day is just around the corner, and at Odyssey Health Club and Spa, we couldn’t be more excited! On Wednesday 20th September 2023, we’re joining millions of people across communities to celebrate this nationwide fitness extravaganza. This year’s theme, “Your Health is for Life,” aligns perfectly with our commitment to promoting lifelong…
📅 Date: Thursdays, September 7th – 28th ⏰ Time: 12:00 PM (noon) Are you ready to take your flexibility to the next level? Look no further! Introducing the highly anticipated “Splits Workshop” led by the incredible Celeste. Whether you’re an aspiring dancer, yoga enthusiast, or simply looking to improve your overall flexibility, this workshop…
9 Week Programme Optional Goal: ParkRun Stevenage, Saturday 3rd June 9:00am Have you always wanted to take up running and never had the opportunity or motivation to get started? This Couch to 5K plan will help you gradually work up towards running 5km in just 9 weeks! This plan follows the popular NHS Couch to 5K progression, so you…
As the weather improves, and we see events like the London Marathon, lots of us start to think about lacing up our trainers and give running a try. This month we’re celebrating everything running related and encouraging all members to join in our Ultimate Running Month events to help you get started! Starting on…
Let’s Move for a Better World is a global Campaign to fight the crisis regarding obesity and sedentary in local communities. The goal is to inspire members, friends and family to donate their physical activity to Odyssey Health Club & Spa, and compete in a nationwide challenge for the possibility of donating Technogym equipment to…
An article by Ryan Waldock What is it? Boxing is a sport that has been around for centuries and throughout our history. It features two people who come head-to-head with their own plan and methodology to win the fight. At Odyssey health clubs we offer 1:1 training in the form of exercise with boxing principles.…
Very simple, not just for decoration. When you sit down, look behind you. Are they in line with your shoulder? If not, you should adjust the height of the seat to line your shoulders to the yellow tabs. This will ensure your body is aligned with the kit and in the correct…
WE KNOW HOW TIME IS ONE OF THE BIGGEST CHALLENGES PEOPLE FACE WHEN TRYING TO FIT EXERCISE IN THE DAY. We all too often hear ‘I’m waiting until I’m less busy’. Well this implies that when you become busy again you’ll stop. Let’s be honest we’re all busy – if you want long lasting, enduring…
