Gym challenges, staff profiles, new equipment and more. This is where our gym info will be.

The Big 3 – 1:1 Clinics

SUNDAY 16th June FROM 1:00PM Your Choice, Your Gains: You decide which of the ‘big 3’ lifts – whether it’s the bench press, squat, deadlift, or all three – you want to focus on. We’re here to support you every step of the way! ✅ Expert Guidance, ensuring proper form and technique to maximise your…

Boxing Basics: Friday 10th May

Enjoy an exhilarating journey into the world of boxing with our exclusive 1:1 sessions led by the incredible Ryan Waldock. This is your opportunity to learn the fundamentals, enhance your skills, and ignite your passion for the sweet science of boxing! 📅 Date: Friday 10th May 🕒 Sessions Available: Times: From 11:00am, 4 x 15-minute slots…

Couch to 5K

9 Week Programme Optional Goal: ParkRun Stevenage, Saturday 1st June 9:00am   Have you always wanted to take up running and never had the opportunity or motivation to get started? This Couch to 5K plan will help you gradually work up towards running 5km in just 9 weeks! This plan follows the popular NHS Couch to 5K progression, so you…

April Challenge: Run a Marathon Across April

Get ready to lace up your trainers and push your limits with Odyssey Health Club’s exhilarating Gym Challenge: “Run a Marathon Across April”! Starting 1st April, every step you take on our amazing Technogym treadmills, Skillruns or Skillmills will count towards your marathon distance. Aim to cover a full 26.2 miles over the course of…

April 2024: The Ultimate Running Month

As the weather improves, and we see events like the London Marathon, lots of us start to think about lacing up our trainers and give running a try. This month we’re celebrating everything running related and encouraging all members to join in our Ultimate Running Month events to help you get started! Gym Challenge –…

Easter Bootcamp – Saturday 30th March

Saturday 30th March 12:30pm with Ross In just 55 minutes, you’ll crack through your fitness barriers and hop into a new level of strength and vitality. Don’t miss out on this egg-stravagant opportunity to elevate your fitness game – book your place via the Odyssey App from 7 days in advance.

Power Up Your Mondays with HIIT!

🔥 Power Up Your Mondays with HIIT! 💪🏋️‍♂️ Mondays 8:15pm with Harrison Join our High-Intensity Interval Training (HIIT) class every Monday at 8:15 pm for an electrifying workout that will redefine your fitness journey. ⚡ Intense Cardio Bursts: Get ready to break a sweat as you dive into high-octane cardio exercises that will spike your…

Let’s Move 2024

Let’s Move for a Better World is a global Campaign to fight the crisis regarding obesity and sedentary in local communities. The goal is to inspire members, friends and family to donate their physical activity to Odyssey Health Club & Spa, and compete in a nationwide challenge for the possibility of donating Technogym equipment to…