Yoga, Pilates, meditation, workshops and more!

Kundalini Yoga Workshop

Kundalini Yoga Workshop Sunday 24th April 10:30am – 12:30pm   Kundalini Yoga blends familiar yogic postures, dynamic movements, breathing techniques, deep relaxation, meditation, mantras and mudras into a practice that will teach you balance, self-healing and elevation. This type of yoga appeals to those who are looking for mental and physical challenges and want to…

What is Meditation

History What is Meditation? Well, it’s been part of Eastern Culture, Philosophy and Religions for thousands of years for spiritual purposes, before the birth of modern civilization. It has been found in ancient Hindu scriptures with the intention to understand the true nature of Brahman (“God”). During the 20th century it became popularised in the…

New Tai Chi Course

We are delighted to launch a further Tai Chi course with the outstanding Simon Watson. If you have ever wanted to try Tai Chi then this is the perfect opportunity to learn from the very best.   Dates: Wednesdays 1st May – 22th May 2019 Time: 2:10pm Cost: £8.00 for the 4 week course  …