Yoga, Pilates, meditation, workshops and more!
Date: Saturday 17th June 2023 Time: 10:30am – 12 noon Location: Mind & Body Studio Non-Members Welcome! Join us on June 17th to celebrate the International Day of Yoga with a special workshop led by the renowned yoga instructor Celeste. In this unique workshop, we’ll explore the transition from Yin to Yang, balancing the…
All for just £145 – Book my Transformation Experience NOW! Unlock your true potential, the calm within the storm! We incorporate breathwork & cold water immersion therapy alongside dynamic mind, body and spirit practices to empower your life moving forward. The Boreas Transformation Experience consists of: Introduction & Welcome – A warm welcome and a…
90 minutes classes £30 each Are you ready to deepen your practice? Join Celeste for a series of advanced yoga workshops, each one dedicated to a different theme: Saturdays 10:30am 22nd April: HAMSTRINGS FLEXIBILITY FOCUS SPLITS 20th May: ARM BALANCES 17th June: YIN TO YANG PRACTICE Each class starts with a warm up designed to…
Beginners: Monday 13th March, 10:20am Advanced: Monday 20th March, 10:20am Every year, Pilates lovers around the world join in a month long celebration of traditional Mat Pilates: one day at a time, one movement at a time. Join Celesté in these small groups of 10 people to explore the movements of balance, posture, strength and…
Have you ever tried Yin yoga? If you have, then after the class you might have felt calm, relaxed and rested. An article by Fitness Coach & Class Instructor Celeste It may have also been followed by a deep and restful sleep that evening and an increased awakening energy with reduced stress. Well, if…
Yoga and Pilates are often spoke of together. While both are ‘mind body’ classes, in essence they are different things altogether! Let’s focus a little on their origins. Yoga originated in India Yoga is a rooted deep philosophy dating back thousands of years In Yoga philosophy there are many aspects and Asana (posture),…
We offer a number of different styles of yoga here at Odyssey, and it might not surprise you to know there a big differences between them. This is a list, with the instructors for each style. Beginners Hatha Yoga With Lianne This is your fundamental Hatha Practice. The series of movements in…
An article from resident Nutritional Therapist, Ian Riches, masteringnutrition.co.uk We’re moving into a period of the year where we start to feel like hibernating during the Winter months, and this can really coincide with the ‘Winter blues’. This can manifest itself in a number of different ways, with feelings of low mood, tiredness and…
Sunday 12th June De-Stress & Detoxify Workshop £35 for Members £45 for Non-members Enjoy a fusion of… Hot Yoga- 11:30 (60 minutes) Hot Yoga is strongly influenced by a philosophy that suggests practicing yoga in a heated environment will enhance the benefits associated with yoga practices such as improved flexibility, strength, cardiovascular conditioning, increased blood…
We’re pleased to announce that we’re continuing with our next phase of refurbishment works within the club which we’re excited to share with you. Spa Reception and Dining This part of the project will see a breath-taking new reception area to include brand new nail stations, retail space, seating and more. The addition…
