Yoga, Pilates, meditation, workshops and more!

March MATness – Celebrating Pilates Every Monday!

Celebrating Pilates Around the World Beginners Sessions Every Monday at 10:30am Every year, Pilates lovers from around the world join in a month-long celebration of traditional Mat Pilates. Join Sarah in these small groups to explore the movements of balance, posture, strength and flexibility. Strengthen Your Core Boost Flexibility Confidence Building Step-by-Step Guidance Book your…

Qigong – 5 week Course Starting 10th August

🌸 Dive deeper into the enchanting world of Qigong with our exclusive 5-week course, specially designed for Odyssey Health Club members! 🌿🧘‍♀️✨ Due to the overwhelming popularity of our Qigong workshop, we’re thrilled to offer you the opportunity – exclusively to members – to embark on a transformative journey that spans over 5 weeks, starting…

The Boreas Transformation Experience

All for just £145 – Book my Transformation Experience NOW! Unlock your true potential, the calm within the storm! We incorporate breathwork & cold water immersion therapy alongside dynamic mind, body and spirit practices to empower your life moving forward. The Boreas Transformation Experience consists of:   Introduction & Welcome – A warm welcome and a…

Advanced Yoga Workshop – Book NOW!

90 minutes classes £30 each Are you ready to deepen your practice? Join Celeste for a series of advanced yoga workshops, each one dedicated to a different theme: Saturdays 10:30am 22nd April: HAMSTRINGS FLEXIBILITY FOCUS SPLITS 20th May: ARM BALANCES 17th June: YIN TO YANG PRACTICE Each class starts with a warm up designed to…

March MATness – Celebrating Pilates

Beginners: Monday 13th March, 10:20am Advanced: Monday 20th March, 10:20am Every year, Pilates lovers around the world join in a month long celebration of traditional Mat Pilates: one day at a time, one movement at a time. Join Celesté in these small groups of 10 people to explore the movements of balance, posture, strength and…

Pilates Vs. Yoga

  Yoga and Pilates are often spoke of together.  While both are ‘mind body’ classes, in essence they are different things altogether! Let’s focus a little on their origins.   Yoga originated in India Yoga is a rooted deep philosophy dating back thousands of years In Yoga philosophy there are many aspects and Asana (posture),…

Discover Our Many Varieties of Yoga

  We offer a number of different styles of yoga here at Odyssey, and it might not surprise you to know there a big differences between them.   This is a list, with the instructors for each style.   Beginners Hatha Yoga With Lianne This is your fundamental Hatha Practice.  The series of movements in…