Yoga, Pilates, meditation, workshops and more!

Ying to Yang Yoga with Celeste

SATURDAY 15TH JUNE 10:30 AM – 12:00 NOON Join Celeste in this unique workshop where we’ll explore the transition from Yin to Yang, balancing the stillness of Yin poses with the movement and energy of Yang postures. Book your place from 7 days in advance.   Taken from Wikipedia… The International Day of Yoga is a day…

Beginners Pilates with Alice

Starts Wednesday 22nd May 3:00pm, 45mins Join us and experience the transformative benefits of Pilates, a low-impact exercise method that focuses on core strength, alignment, and graceful movement. Book this introductory class now and take the first step towards a healthier, happier you. Book via the Odyssey App from 7 days in advance.

Qigong – 5 Week Course Starts 23rd May

Qigong for Summer Thursdays at 11:00am from 23rd May for 5 weeks. Exclusively for members, this course explores qigong for the fire element and the heart. The fire element represents the source of life force energy, expansion, openness, joy and love. In this course explore movement to unlock power and grace and be guided through calming meditations.…

March MATness – Celebrating Pilates Every Monday!

Celebrating Pilates Around the World Beginners Sessions Every Monday at 10:30am Every year, Pilates lovers from around the world join in a month-long celebration of traditional Mat Pilates. Join Sarah in these small groups to explore the movements of balance, posture, strength and flexibility. Strengthen Your Core Boost Flexibility Confidence Building Step-by-Step Guidance Book your…

Qigong – 5 week Course Starting 10th August

🌸 Dive deeper into the enchanting world of Qigong with our exclusive 5-week course, specially designed for Odyssey Health Club members! 🌿🧘‍♀️✨ Due to the overwhelming popularity of our Qigong workshop, we’re thrilled to offer you the opportunity – exclusively to members – to embark on a transformative journey that spans over 5 weeks, starting…

The Boreas Transformation Experience

All for just £145 – Book my Transformation Experience NOW! Unlock your true potential, the calm within the storm! We incorporate breathwork & cold water immersion therapy alongside dynamic mind, body and spirit practices to empower your life moving forward. The Boreas Transformation Experience consists of:   Introduction & Welcome – A warm welcome and a…

Advanced Yoga Workshop – Book NOW!

90 minutes classes £30 each Are you ready to deepen your practice? Join Celeste for a series of advanced yoga workshops, each one dedicated to a different theme: Saturdays 10:30am 22nd April: HAMSTRINGS FLEXIBILITY FOCUS SPLITS 20th May: ARM BALANCES 17th June: YIN TO YANG PRACTICE Each class starts with a warm up designed to…

March MATness – Celebrating Pilates

Beginners: Monday 13th March, 10:20am Advanced: Monday 20th March, 10:20am Every year, Pilates lovers around the world join in a month long celebration of traditional Mat Pilates: one day at a time, one movement at a time. Join Celesté in these small groups of 10 people to explore the movements of balance, posture, strength and…