Yoga, Pilates, meditation, workshops and more!
Sunday 12th June De-Stress & Detoxify Workshop £35 for Members £45 for Non-members Enjoy a fusion of… Hot Yoga- 11:30 (60 minutes) Hot Yoga is strongly influenced by a philosophy that suggests practicing yoga in a heated environment will enhance the benefits associated with yoga practices such as improved flexibility, strength, cardiovascular conditioning, increased blood…
We’re pleased to announce that we’re continuing with our next phase of refurbishment works within the club which we’re excited to share with you. Spa Reception and Dining This part of the project will see a breath-taking new reception area to include brand new nail stations, retail space, seating and more. The addition…
I have just returned from Rishikesh in India, where I completed my 100 Yoga Teacher Training. I am qualified in fitness Yoga, although this opportunity allowed me study real yoga, helping me with the deeper understanding of the practice, and allowing me to pass this on to our members! I chose to study…
Kundalini Yoga Workshop Sunday 24th April 10:30am – 12:30pm Kundalini Yoga blends familiar yogic postures, dynamic movements, breathing techniques, deep relaxation, meditation, mantras and mudras into a practice that will teach you balance, self-healing and elevation. This type of yoga appeals to those who are looking for mental and physical challenges and want to…
History What is Meditation? Well, it’s been part of Eastern Culture, Philosophy and Religions for thousands of years for spiritual purposes, before the birth of modern civilization. It has been found in ancient Hindu scriptures with the intention to understand the true nature of Brahman (“God”). During the 20th century it became popularised in the…
We are delighted to launch a further Tai Chi course with the outstanding Simon Watson. If you have ever wanted to try Tai Chi then this is the perfect opportunity to learn from the very best. Dates: Wednesdays 1st May – 22th May 2019 Time: 2:10pm Cost: £8.00 for the 4 week course …
