New Group Cycle Bikes at Odyssey Health Club

Odyssey Health Club is excited to introduce our BRAND NEW Technogym Group Cycle Connect bikes. These innovative bikes bring a host of benefits to our members. Enhanced Performance Tracking Track key metrics like power output, heart rate, cadence, and calories in real-time with high accuracy. This helps you optimise your workouts and reach your fitness…

The Big 3 – 1:1 Clinics

SUNDAY 16th June FROM 1:00PM Your Choice, Your Gains: You decide which of the ‘big 3’ lifts – whether it’s the bench press, squat, deadlift, or all three – you want to focus on. We’re here to support you every step of the way! ✅ Expert Guidance, ensuring proper form and technique to maximise your…

Ying to Yang Yoga with Celeste

SATURDAY 15TH JUNE 10:30 AM – 12:00 NOON Join Celeste in this unique workshop where we’ll explore the transition from Yin to Yang, balancing the stillness of Yin poses with the movement and energy of Yang postures. Book your place from 7 days in advance.   Taken from Wikipedia… The International Day of Yoga is a day…

NEW Spin Bikes Arrive

Monday 10th June These state-of-the-art bikes feature enhanced ergonomics, smooth resistance adjustments, and real-time performance tracking. Benefits include a more comfortable ride, customisable workouts, and detailed fitness data to help you achieve your goals. To accommodate the installation, some class schedules might be adjusted temporarily. Join us in welcoming the new bikes and enhancing your…

Roadworks Affecting Access

Update 03/06/24 1:00pm: Old Knebworth Lane open at both ends!  Great news, vehicle access is now available from the Stevenage end of Old Knebworth Lane. Thank you for your patience and understanding during the roadworks. We look forward to seeing you at Odyssey Health Club and Spa. Update 03/06/24 8:45am: The access from the Stevenage…

SWISS – Maximise Your Core Strength!

Saturday 1st June – 1:30pm  45mins Join us for this small group workshop; and its all about the Swiss Ball! The Swiss ball is perfect for improving your balance and training your core muscles. This workshop is for those with good core fundamentals already, who are looking to take their abdominal training to the next…

Important Update: Change in Class Booking System

Dear Odyssey Health Club Members, We hope you are enjoying your time and achieving your fitness goals with us. We are constantly looking for ways to improve your experience at Odyssey Health Club, and we have an important update regarding our class booking system. New Booking System: MySports App Starting from 1st June, we will…

Boxing Basics: Friday 10th May

Enjoy an exhilarating journey into the world of boxing with our exclusive 1:1 sessions led by the incredible Ryan Waldock. This is your opportunity to learn the fundamentals, enhance your skills, and ignite your passion for the sweet science of boxing! 📅 Date: Friday 10th May 🕒 Sessions Available: Times: From 11:00am, 4 x 15-minute slots…

Qigong – 5 Week Course Starts 23rd May

Qigong for Summer Thursdays at 11:00am from 23rd May for 5 weeks. Exclusively for members, this course explores qigong for the fire element and the heart. The fire element represents the source of life force energy, expansion, openness, joy and love. In this course explore movement to unlock power and grace and be guided through calming meditations.…