All strength based classes, equipment, and info.

Elevate Your Strength: Lifting Mobilisation Clinic

Unlock the power within you! Join us for an exclusive Lifting Mobilisation Clinic led by the dynamic Lianne. This transformative experience is designed to enhance your lifting capabilities and elevate your fitness journey to new heights. 📅 Date: Wednesday 21st February 🕛 Time: 12:00 PM – 2:00 PM 👥 Limited Availability: Only 2 Spaces per…

Boxing Basics: Thursday 15th February

Enjoy an exhilarating journey into the world of boxing with our exclusive 1:1 sessions led by the incredible Ryan Waldock. This is your opportunity to learn the fundamentals, enhance your skills, and ignite your passion for the sweet science of boxing! Book Your Sessions: Reserve your spot via the Odyssey App 7 days in advance.

Introducing the All-New Box HIIT Fusion

Combining the intensity of boxing with high-intensity interval training   🥊🔥 Introducing the All-New Box HIIT Fusion 🔥🥊   Are you ready to take your fitness to the next level? Say goodbye to ordinary workouts and say hello to an electrifying fitness experience! 💪   🚀 Join us for Box HIIT Fusion – the ultimate…

Biostrength: Arriving May 2023

We are excited to announce the introduction of the new Technogym Biostrength to Odyssey Health Club in May 2023! This revolutionary new technology uses aerospace-grade engineering and artificial intelligence to provide you with the most effective and personalized strength training experience possible. Biostrength machines are equipped with sensors that track your movement and adjust the…

Boxing at Odyssey Health Clubs

An article by Ryan Waldock What is it? Boxing is a sport that has been around for centuries and throughout our history. It features two people who come head-to-head with their own plan and methodology to win the fight. At Odyssey health clubs we offer 1:1 training in the form of exercise with boxing principles.…

Class Focus: Barre and Barre Flow

Barre and Barre Flow by Lianne, Odyssey Fitness Coach & Barre Instructor For those of you that are unsure what Barre is, it’s an aerobic fitness class inspired by some of the fundamental movements in Ballet such as a Plié, which is essentially a squat with a straight back.  We use the bar for balance,…