All strength based classes, equipment, and info.
An article by Ryan Waldock What is it? Boxing is a sport that has been around for centuries and throughout our history. It features two people who come head-to-head with their own plan and methodology to win the fight. At Odyssey health clubs we offer 1:1 training in the form of exercise with boxing principles.…
An article from Mastering Nutrition WHY HAVING SOME BRAWN CAN HELP YOUR BRAIN. Having witnessed first hand the cruel, debilitating effects of Alzheimer’s disease on loved ones, seeing research that proposes practical ways that can help to slow or even halt brain degeneration is always going to catch my eye. A research team the…
Barre and Barre Flow by Lianne, Odyssey Fitness Coach & Barre Instructor For those of you that are unsure what Barre is, it’s an aerobic fitness class inspired by some of the fundamental movements in Ballet such as a Plié, which is essentially a squat with a straight back. We use the bar for balance,…
We’re pleased to announce that we’re continuing with our next phase of refurbishment works within the club which we’re excited to share with you. Spa Reception and Dining This part of the project will see a breath-taking new reception area to include brand new nail stations, retail space, seating and more. The addition…
