Sunrise Flow – Monday’s 6:45am

🌅 Rise and Shine with Flow Yoga! 🌿 with Freddie Mondays 6:45am Embark on a journey of rejuvenation and vitality with our invigorating Morning Yoga Flow – the ultimate way to awaken your mind and energise your body, setting the perfect tone for a fulfilling day ahead. 🧘‍♀️ Flow into Radiance: Immerse yourself in the…

SWISS – Maximise Your Core Strength!

Starting 4th January 4 Week Workshop Thursdays 11:45am Join us for this small group workshop; and its all about the Swiss Ball! The Swiss ball is perfect for improving your balance and training your core muscles. This workshops is for those with good core fundamentals already, who are looking to take their abdominal training to…

Unleash Your Potential with Odyssey Bootcamp!

📅 When: Every Sunday in January ⏰ Time: 11:30am 📍 Where: Odyssey Health Club – Aerobic Studio Kickstart your fitness journey and conquer your resolutions with Odyssey Health Club’s exclusive January Bootcamp series. Join us every Sunday for a power-packed, high-energy workout that will transform your body and elevate your fitness goals.   🏋️‍♂️ What…

Begin to Spin

Monday 8th & 15th January 2:00pm Join Sarah and Ross in our “Begin to Spin” workshops, 30-minute sessions for new spinners. Discover the secrets of optimal bike setup, dive into heart-pounding routines, and receive personalised guidance to elevate your spin game. Reserve your spot now via the Odyssey App!

Embrace the Harmony of International Yoga Day!

Welcome to Odyssey Health Club, where we celebrate International Yoga Day with great enthusiasm! Yoga is not just an exercise; it’s a way of life that fosters physical and mental well-being. As we commemorate this special day, we reflect on our journey of growth and transformation. Today, we proudly offer a diverse range of yoga…