Sunday 12th June
De-Stress & Detoxify Workshop
£35 for Members
£45 for Non-members
Enjoy a fusion of…
Hot Yoga- 11:30 (60 minutes)
Hot Yoga is strongly influenced by a philosophy that suggests practicing yoga in a heated environment will enhance the benefits associated with yoga practices such as improved flexibility, strength, cardiovascular conditioning, increased blood circulation, as well as detoxification and stress reduction.
Sound Bath- 13:15 (60 minutes)
Waves of soothing, echoing sound from traditional wind and percussion instruments, help with stress, fatigue, and depression symptoms.
Sound baths promote relaxation, improve your mood and release tension throughout your body, leaving you feeling relaxed, yet energised.
To book your place, please contact our main reception on 01438 313320.
Payment to please be made at time of booking.
