February is all about love, connection and heart health at Odyssey, for others, for our community, and for yourself.
Building on the energy of Valentine’s Day and Heart Month, our February theme, Love Your Heart, brings together movement, mindfulness, self-care and giving back. It’s a reminder that looking after your heart goes beyond cardio… it’s about consistency, community, rest and wellbeing.
❤️ Move for Your Heart
Throughout the month, we’re encouraging members to prioritise cardiovascular health in fun, motivating ways:
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Love Your Heart Moves Challenge – take part in our club-wide challenge and see how many moves you can clock up across the month.
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Wear Red to Class – Valentine’s Day (14th Feb) – all members and instructors are encouraged to wear red, with a special extra bootcamp added to the day – don’t forget to donate here to our British Heart Foundation fundraiser.
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Blood Pressure Checks – available all month with our fitness team and bookable online, helping you understand your heart health and take proactive steps.
We’ll also be sharing heart-health education, motivation and reminders throughout February to keep wellbeing front of mind.
💪 Strength, Confidence & Self-Love
February is also about feeling strong and confident:
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Self-Love Strength Series – a beginner-friendly strength programme designed to build confidence and empower those new to lifting.
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PT Duo Pack Offer – train with a partner and turn workouts into quality time.
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Heart Flow Meditation – a calming session focused on relaxation, breath and emotional balance (details coming soon).
🥗 Heart Health Education
Understanding your heart health is just as important as moving well.
Ian from Mastering Nutrition will be hosting a Heart Health Talk later this month, sharing practical advice on nutrition and lifestyle choices that support long-term cardiovascular health.
📅 Date to be confirmed – keep an eye on the app for booking details.
🌸 Love Your Heart: February Spa Experiences
Looking after your heart also means slowing down and switching off. Our spa plays a key role in February’s theme, offering contactless experiences designed to calm the nervous system and support recovery:
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Heart Chakra Reset – Satori Session
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Love Your Heart – iDome Detox
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Self-Love Wind Down – Satori + iDome Combo
Perfect for post-workout recovery, stress relief or a moment of self-care during a busy month.
💗 Supporting the British Heart Foundation
As part of Heart Month, we’re proud to be fundraising for the British Heart Foundation throughout February.
From our Valentine’s Day classes to club-wide challenges and activities, we’ll be raising awareness and funds to support vital heart health research.
👉 Support our fundraising here:
https://www.justgiving.com/page/loveyourheartatodyssey
Every donation helps make a difference.
February at Odyssey is about moving with purpose, caring for yourself, and supporting one another, because when you love your heart, everything else follows.
💗 Available throughout February
Book classes, sessions and checks via the Odyssey app.
