Our Member Journey: The Key to Your Success

Induction 1

Your first induction is focussed on setting you goals and laying the foundations of your prgramme. We’ll guide you through how to check-in and begin your exercise programme. We’ll also begin to talk to you about your nutrition & lifestyle goals.

Induction 2

The second induction is where we expand your programme and refine the intensities as your fitness improves. We will also review your food diary and suggest changes to your food choices to improve your results.

Induction 3

Your goals will determine where your training will go next. If weight loss is your goal you can attend our weight loss group, Vitto. If group sessions help then we’ll recommend some studio classes for you to try. Your reviews should be at 4-6 week intervals.

Regular Reviews

Keeping things fresh is vital for you to achieve your goals. We want to see you every 4-6 weeks to tweak your programme and suggest classes to try or exercises to add to your workouts.

Our Member Journey: The Key to Your Success

Technogym Cardio Suite

Fitness is at the heart of the club and with over 100 stations to choose from, we can be as varied with your exercise as your need. Our cardio section has a large variety of the latest from Technogym including the SKILLRUN, SKILLBIKE, SKILLROW, Artis CLIMB, Artis Vario, Excite TOP MED, and more.

We’ll cover the functionality of the equipment, whilst building the best cardio programme for the results you want, in your first induction.

Weights & Functional Area

We encourage everyone to use our large weights area, whether you’ve been lifting for years or have no experience at all. Weights are a great way to lose body fat and tone up. We’ll cover this as part of your second induction.

Our functional area can help you to correct bad posture and muscle imbalances caused by the daily grind, stressful jobs and hectic lifestyles. Including TRX, Core Moment Trainers, kettlebells, plyo-boxes, monkey bars, battleropes and much more, this area is perfect for you to achieve your results.

Vitto: Weight Loss

This 6 week course will give you all the tools you need for long-term health and weight loss.

Our goal is to help educate our members about different types of food, how it reacts in the body, change the way they approach food and ultimately help you lose bodyfat.

Visit the Vitto Weight Loss website at vitto.odysseyhealthclubs.com

Stretching & Floor Exercises

Stretching after a workout can reduce muscle fatigue as well as help your muscles to recover faster after a hard gym session. Stretching is also a great way to improve flexibility and range of motion. You’ll find plenty of stretching areas around the gym floor.

Personal Training

The top five reasons why our clients choose PT: Fat Loss, Muscle Gain, Health Related Issues, Motivation and Commitment. Choose from either our exclusive Primo, Forma or Uno Personal Training packages today. Learn more by visiting our Personal Training website today: personaltraining.odysseyhealthclubs.com.

 

Book your FREE TRIAL today

Simply complete this form and we’ll be in touch

Other areas you might be interested in...