We are excited to announce the introduction of the new Technogym Biostrength to Odyssey Health Club.
This revolutionary new technology uses aerospace-grade engineering and artificial intelligence to provide you with the most effective and personalized strength training experience possible.
We understand that introducing exercise into your lifestyle isn’t always easy. Over the past 15 years we have developed our Member Journey to provide you with all the guidance, support and knowledge to help you through the key stages of your early membership.
Access to our experienced and highly trained Fitness Coaches is unlimited and we strongly encourage you to maintain contact with your coach throughout your membership to ensure you stay on track, get the most from each workout and crucially, how important your diet is to achieving your goals.
My love for health and fitness came from my love of cricket and when I started to play at the age of 14. I also decided that the fitter I was the better to help me enjoy sport. I have always enjoyed a varied fitness regime and have spent the last 18 years weight lifting,…
From a young age I started participating in physical activity. I’ve trained mainly in 5 different styles of dance and have basic knowledge of a few more styles. This led me to some amazing opportunities where I have performed a few times at the royal albert hall. I’ve competed in club swimming where I moved…
Sport and fitness have always been an important part of my life. Having played rugby from the age of 7 I looked for ways to improve my health, fitness and strength in order to perform to the highest standard possible. I began lifting weights when I was 14 and haven’t stopped since. I am…
After working in customer service-based roles for 5 years I have connected with a wide variety of people and found interest in helping others. I want to take this and implement it into my passion which is fitness. Back in 2018 I decided to make fundamental lifestyle changes and immediately fell in love with…
My career background was in Social Care and paralegal roles associated with this, so moving across to the Fitness Industry has been a career change for me. A large focus of my work was around customer interaction; understanding and being sympathetic to people’s individual circumstances, which has provided me with vital tools to help…
My Career in physical training started a few years ago, when I left the Military to join the Fitness industry at Odyssey. As an enthusiast of strength & conditioning training, it was the perfect match for me and have loved every minute of it. For the last 6 years, I have trained some amazing clients…
Having previously spent 15 years in customer service roles and the police service, I have always enjoyed helping others and I decided after returning from a spell travelling abroad to combine this with my lifelong passion for health and fitness. I moved into the fitness industry fairly recently as a self-employed personal trainer in November…
Since when I was little I’ve always had a passion for sport and especially for dance. I’ve always loved helping others and this is the reason why I’ve decided to initially study as a social worker. During my 5 years of University in Venice I worked as class instructor in a few gyms teaching…
Fitness is at the heart of the club and with over 100 stations to choose from, we can be as varied with your exercise as your need. Our cardio section has a large variety of the latest from Technogym including the SKILLRUN, SKILLBIKE, SKILLROW, Artis CLIMB, Artis Vario, Excite TOP MED, and more.
We’ll cover the functionality of the equipment, whilst building the best cardio programme for the results you want, in your first induction.
Technogym Live is a new digital user interface that inspires you to embrace exercise and make it a part of your daily life, so you can achieve results in a fun and motivating way.
Built into every piece of equipment, the Technogym Coach provides motivation and guidance to help you train better and make the most of your workout. And with a variety of new content on our consoles, accomplishing your goals has never been such fun.
Choose your Session from specific training series based on your personal goals, and the virtual trainer will guide you through a one-on-one Session, offering encouragement and suggesting the level of intensity, which you are free to follow or change.
Each Routine contains a variety of movements and exercises, whose intensity is automatically set up by the equipment. You will receive step-by-step guidance either by video, if you are on the Routine-dedicated screen, or by pop-up messages, if you are enjoying entertainment content.
Let natural and urban landscapes captivate you while you’re working out. Be amazed by where your travels around the world can take you.
Watch your favourite Netflix series or TV program on the HD display. Get your groove on with your go-to YouTube playlist or browse the most popular websites.
We encourage everyone to use our large weights area, whether you’ve been lifting for years or have no experience at all. Weights are a great way to lose body fat and tone up. We’ll cover this as part of your second induction.
Our functional area can help you to correct bad posture and muscle imbalances caused by the daily grind, stressful jobs and hectic lifestyles. Including TRX, Core Moment Trainers, kettlebells, plyo-boxes, battleropes and much more, this area is perfect for you to achieve your results.
Stretching after a workout can reduce muscle fatigue as well as help your muscles to recover faster after a hard gym session. Stretching is also a great way to improve flexibility and range of motion. You’ll find plenty of stretching areas around the gym floor.
