Our Member Journey: The Key to Your Success

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Move

Level 1. Basic Technique and Movement, 2 sets 10 reps

Level 2. Multi-joint Bodyweight. Learning Control, 3 sets 10 reps

Level 3. Increased intensity, coordination and HIIT methods

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Shape

Level 1. Simple and Basic machines, 2 sets 12 reps

Level 2. Increased volume, mix of machine and free weights, 3 sets 10 reps

Level 3. Mostly free weights, increase intensity, 3 sets 8 reps

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Strength

Level 1. Building foundations, 3 sets 10 reps

Level 2. Increasing intensity and volume, 4 sets 8 reps

Level 3. High Intensity Strength, 5 sets 5 reps

Our Member Journey: The Key to Your Success

Technogym Cardio Suite

Fitness is at the heart of the club and with over 100 stations to choose from, we can be as varied with your exercise as your need. Our cardio section has a large variety of the latest from Technogym including the SKILLRUN, SKILLBIKE, SKILLROW, Artis CLIMB, Artis Vario, Excite TOP MED, and more.

We’ll cover the functionality of the equipment, whilst building the best cardio programme for the results you want, in your first induction.

Weights & Functional Area

We encourage everyone to use our large weights area, whether you’ve been lifting for years or have no experience at all. Weights are a great way to lose body fat and tone up. We’ll cover this as part of your second induction.

Our functional area can help you to correct bad posture and muscle imbalances caused by the daily grind, stressful jobs and hectic lifestyles. Including TRX, Core Moment Trainers, kettlebells, plyo-boxes, monkey bars, battleropes and much more, this area is perfect for you to achieve your results.

Vitto: Weight Loss

This 6 week course will give you all the tools you need for long-term health and weight loss.

Our goal is to help educate our members about different types of food, how it reacts in the body, change the way they approach food and ultimately help you lose bodyfat.

Visit the Vitto Weight Loss website at vitto.odysseyhealthclubs.com

Stretching & Floor Exercises

Stretching after a workout can reduce muscle fatigue as well as help your muscles to recover faster after a hard gym session. Stretching is also a great way to improve flexibility and range of motion. You’ll find plenty of stretching areas around the gym floor.

Personal Training

The top five reasons why our clients choose PT: Fat Loss, Muscle Gain, Health Related Issues, Motivation and Commitment. Choose from either our exclusive Primo, Forma or Uno Personal Training packages today. Learn more by visiting our Personal Training website today: personaltraining.odysseyhealthclubs.com.

 

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