Our Member Journey: The Key to Your Success

We understand that introducing exercise into your lifestyle isn’t always easy. Over the past 15 years we have developed our Member Journey to provide you with all the guidance, support and knowledge to help you through the key stages of your early membership.

Access to our experienced and highly trained Fitness Coaches is unlimited and we strongly encourage you to maintain contact with your coach throughout your membership to ensure you stay on track, get the most from each workout and crucially, how important your diet is to achieving your goals.

Adam Simpson

Fitness Coach

I was involved in a wide variety of sports from a very young age and since then I’ve had a passion for fitness. I’m fairly new to the fitness industry but that doesn’t deter from the fact I will be able to help you achieve your goals; in fact, a fresh insight could help you…

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Ben McMullan

Fitness Coach

I am a Sports and Exercise Science graduate looking to apply my knowledge into your programme to achieve the bet results. Health and fitness have always been an underlying passion for me from an early age participating in multiple sporting disciplines. Being UKSCA qualified, I specialise in athletic development. I have worked with athletes from…

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Sarah Cooper

Fitness Coach

I have recently joined the fitness industry after 8 years in the Armed Forces where I was lucky enough to gain experience in teaching physical training sessions as an Endurance Training Leader of large groups of soldiers outdoors and often within varying climates & environments. During this time, although fitness instruction was not my main…

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Karen Pegg

Fitness Coach

Having competed at an elite level in Olympic Taekwondo during my teenage years, I have been involved in sport and fitness from an early age. I medalled in many national and international competitions, including winning gold at the British Championships. I believe the main factor in my achievements was good nutrition and following a sports-specific…

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Lewis Parnum

Fitness Coach

From an early age I have been interested in health and fitness, playing in various sports as a child. During my teenage years was when that interest further developed towards resistance training & free weights. After noticing the personal benefits of a good exercise program & diet, I decided to embark on a journey to…

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George Ariss

Fitness Coach

Just having passed my level 2 Diploma, as a Fitness Instructor and training for my level 3 Personal Training qualification here at Odyssey, I am fairly new to the industry. However, not new to the sport industry, as I have previously been a Football Coach for 2 years, as well as playing football for the…

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Todd Gray

Fitness Coach

Having previously spent 15 years in customer service roles and the police service, I have always enjoyed helping others and I decided after returning from a spell travelling abroad to combine this with my lifelong passion for health and fitness. I moved into the fitness industry fairly recently as a self-employed personal trainer in November…

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Luciana Awdziej

Fitness Coach

I started my journey in the fitness industry 11 years ago while I was still a Sports Science student, teaching swimming, and personal training to a wide variety of clients at the gym. I chose this career due to the passion I have for the exercise and it only increases as I keep studying. My…

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Ross

Fitness Coach

I have been fortunate to work within the fitness industry since I was 18 starting off as a football coach then developing into personal training and have enjoyed every year since. Helping clients achieve their goals is one of the most rewarding parts of being a personal trainer. I have trained a wide variety of…

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Celeste Caroli

Fitness Coach

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Induction 1

Your first induction is focussed on setting you goals and laying the foundations of your prgramme. We’ll guide you through how to check-in and begin your exercise programme. We’ll also begin to talk to you about your nutrition & lifestyle goals.

Induction 2

The second induction is where we expand your programme and refine the intensities as your fitness improves. We will also review your food diary and suggest changes to your food choices to improve your results.

Induction 3

Your goals will determine where your training will go next. If weight loss is your goal you can attend our weight loss group, Vitto. If group sessions help then we’ll recommend some studio classes for you to try. Your reviews should be at 4-6 week intervals.

Regular Reviews

Keeping things fresh is vital for you to achieve your goals. We want to see you every 4-6 weeks to tweak your programme and suggest classes to try or exercises to add to your workouts.

Our Member Journey: The Key to Your Success

We understand that introducing exercise into your lifestyle isn’t always easy. Over the past 15 years we have developed our Member Journey to provide you with all the guidance, support and knowledge to help you through the key stages of your early membership.

Access to our experienced and highly trained Fitness Coaches is unlimited and we strongly encourage you to maintain contact with your coach throughout your membership to ensure you stay on track, get the most from each workout and crucially, how important your diet is to achieving your goals.

Technogym Cardio Suite

Fitness is at the heart of the club and with over 100 stations to choose from, we can be as varied with your exercise as your need. Our cardio section has a large variety of the latest from Technogym including the SKILLRUN, SKILLBIKE, SKILLROW, Artis CLIMB, Artis Vario, Excite TOP MED, and more.

We’ll cover the functionality of the equipment, whilst building the best cardio programme for the results you want, in your first induction.

Weights & Functional Area

We encourage everyone to use our large weights area, whether you’ve been lifting for years or have no experience at all. Weights are a great way to lose body fat and tone up. We’ll cover this as part of your second induction.

Our functional area can help you to correct bad posture and muscle imbalances caused by the daily grind, stressful jobs and hectic lifestyles. Including TRX, Core Moment Trainers, kettlebells, plyo-boxes, monkey bars, battleropes and much more, this area is perfect for you to achieve your results.

Vitto: Weight Loss

This 6 week course will give you all the tools you need for long-term health and weight loss.

Our goal is to help educate our members about different types of food, how it reacts in the body, change the way they approach food and ultimately help you lose bodyfat.

Visit the Vitto Weight Loss website at vitto.odysseyhealthclubs.com

Stretching & Floor Exercises

Stretching after a workout can reduce muscle fatigue as well as help your muscles to recover faster after a hard gym session. Stretching is also a great way to improve flexibility and range of motion. You’ll find plenty of stretching areas around the gym floor.

Personal Training

The top five reasons why our clients choose PT: Fat Loss, Muscle Gain, Health Related Issues, Motivation and Commitment. Choose from either our exclusive Primo, Forma or Uno Personal Training packages today. Learn more by visiting our Personal Training website today: personaltraining.odysseyhealthclubs.com.

 

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