Are you ready to take your fitness or yoga practice to the next level?
Our weekly Inversion Workshop, held every Thursday in September at 3:30 PM, is designed to help you master the art of inversions—poses where your body is positioned upside down, such as handstands, headstands, and forearm stands.
This workshop is open to everyone, whether you’re a seasoned yogi, a fitness enthusiast, a complete beginner, or someone more advanced in their practice. Inversions offer a range of benefits, from building upper body strength and improving balance to enhancing core stability. They also boost circulation, giving your cardiovascular system a healthy workout. On a mental level, inversions require focus and concentration, helping to foster a sense of calm and clarity.
“Each workshop begins with a thorough warm-up session, concentrating on wrist and shoulder mobility, core engagement, and overall flexibility—essential components for safe and effective inversion practice. The main focus of the workshop will be on practicing key inversion poses like headstands, forearm stands, and handstands,” Celeste tells us.
If you’re unsure about jumping into a group setting or if you’re looking for more personalised guidance, our 1-on-1 sessions might be the perfect alternative for you.
Don’t miss out on this opportunity to challenge yourself and grow in your practice. We look forward to seeing you every Thursday in September at 3:30 PM!
