Odyssey Health Club is moving online to provide you with Health & Wellbeing classes, tips, advice and support.
We will take you through a journey of health and fitness, helping you lose weight, eat healthier, become stronger, learn how to cope with stress and how to include mindfulness in your life.
Your journey will include:
– Live and on-demand classes
– Nutritional talks
– Optional 1-1 nutrition consultations
– Specific live streamed group sessions
We have a fantastic range of live and on-demand classes available to you to stream wherever you may be.
Simply download the Odyssey and Mywellness apps to your smart phone or tablet. You can take a look at the timetable of live classes or huge library of on-demand classes. Book your classes with the touch of a button, and join your friends online.
We have years of nutritional experience and advice to give and we’d love to share these with you as part of your journey. These will be delivered on the Technogym Live stream platform and include:
We’ll be adding some group exercise and mindfulness sessions into the programme aimed at specific themes. We’ll work on movement for digestion, mini meditation, easy food swaps, and much more.
You’ll be able to book these group sessions in the same way as a class; via the Mywellness app timetable.
