🏃♂️🏃♀️ Get Ready to Run with Todd’s Run Mobilisation Clinics! 🏃♂️🏃♀️
📆 Date: Thursday 16th November
🕑 Time: 2:00 PM – 3:00 PM
Are you looking to enhance your running technique and stride? Do you want to ensure that your body is fully mobilised to optimise your runs? Look no further! Join us at Odyssey Health Club for our exclusive Run Mobilisation Clinics.
🌟 What You Can Expect:
✅ 15-minute personalised slots
✅ Choose between pre-run mobilisation and warm-up drills OR post-run stretching and mobilisation (your choice)
✅ Expert guidance to enhance your running technique and gait cycle
Our Run Mobilisation Clinics are designed to cater to your specific needs. Whether you’re a seasoned runner or just starting out, our certified trainers will provide you with invaluable insights to help you reach your running goals.
🏁 Pre-Run Mobilisation:
Prepare your body for an effective and injury-free run. Our experts will guide you through mobilisation exercises and dynamic warm-up drills to ensure your muscles are ready for action.
🏁 Post-Run Stretching and Mobilisation:
Maximise your recovery and prevent post-run soreness with our specialised stretching and mobilisation techniques. Learn how to soothe your muscles and reduce the risk of injury after your run.
📲 Booking is Easy:
Reserve your spot via the Odyssey Health Club app 7 days in advance to ensure you don’t miss out on this opportunity to boost your running performance.
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