Think you’re tough enough to take on HALLOWEEN?
Each letter unlocks a different exercise in this AMRAP-style challenge. Complete as many reps as you can in 8 minutes and prove your strength!
Participate to WIN! (Spook-tacular prizes up for grabs!)
No tricks, just gains… are you in?
H – High knees X10 (5e/s)
A – Arm Curls (bicep curls) X10
L – Lunges X10 (5 e/s)
L – Leg Raises X10
O – Overhead Press X10
W – Wall sit 10sec
E – Elbow Plank 10sec
E – Explosive Press ups (regular) X10
N – Narrow Squats X10
