Dates: Monday 14th October @ 1:30pm  //  Wednesday 16th @ 7:00pm

Discover the secret to balanced hormones and a healthier you at this captivating seminar, exclusively for Odyssey Health Club members.

Discover the secret to balanced hormones and a healthier you at this captivating seminar, exclusively for Odyssey Health Club members.

Join us for an empowering and informative talk led by Ian Riches, our award winning Nutritional Therapist.

Learn how diet, lifestyle, and exercise play a vital role in managing the key hormones that influence multiple systems in your body. Ian will delve into the impact of these hormones as you transition through perimenopause and menopause, shedding light on how overall health can be affected.

Expect practical advice and valuable tips on managing common symptoms that arise during this stage of life.

Book via the MySports App NOW!