January is a time for fresh starts.
A chance to reset, refocus, and step into the new year with clarity and purpose. At Odyssey, our January theme is Renewal & Resolutions, encouraging positive change in both mind and body, without pressure or extremes.
Whether you’re returning after the festive period or continuing a routine you enjoy, this month is about creating sustainable habits that support long-term wellbeing.
🏋️ New Year, New Gym Programme
All month long, we’re inviting members to renew their training with a New Year Gym Programme Review.
If you’ve been following the same routine for a while, or don’t currently have a structured programme, now is the perfect time to reset.
✔️ Goal setting
✔️ Personalised programming
✔️ Progress reviews
Book a 30-minute session at any time via the app and start the year with a clear, confident plan.
🔥 Pop-Up Classes – Small Steps, Big Momentum
From the second week of January, we’ll be running pop-up classes throughout the month. Short, effective, and easy to fit into your day, these sessions are designed to help you build consistency and confidence early in the year.
🧘 Reformer Pilates – Back for January
Reformer Pilates returns every Saturday at 11:45am, offering a focused, low-impact way to build strength, improve posture, and increase mobility.
Ideal for anyone looking to move better, feel stronger, and support long-term joint health, Reformer Pilates is a brilliant way to kick off the year with control and precision.
📲 Book via MySports (available to book two weeks in advance)
🥗 Nutrition Focus: Veganuary vs Dry January
January often brings lifestyle resets, particularly around food and drink.
We’re sharing a new article from Mastering Nutrition exploring Veganuary vs Dry January, helping you understand the benefits of each approach and how to choose what works best for you.
📖 Read the full article here:
https://masteringnutrition.co.uk/veganuary-vs-dry-january-two-january-favourites/
💬 Live Nutrition Talk – Monday 12th January, 7:00pm
Six Key Steps for Health in 2026
If you’re looking to make positive changes this year, join Ian from Mastering Nutrition for a live Zoom talk covering six practical steps to upgrade your health and wellbeing.
📲 Book via MySports
🏊♂️ January Programme Additions
Start the year strong with a range of new and returning programmes:
- Swim Club (Beginners – Skills Focus) – NEW
Thursdays, 6:30–7:00pm (4-week programme) - Swim Club (Triathlon / Open Water Focus) – NEW
Thursdays, 7:00–8:00pm (4-week programme) - Shred Bootcamp with the Gym Team – NEW
All four Saturdays in January, 12:45pm
Kickstart the new year with our High-Intensity Bootcamp, designed to push limits, build strength, and ignite motivation. This dynamic, full-body workout blends cardio drills, strength training, and functional movements to maximize calorie burn and boost endurance.
- Beginners Pilates (January only)
Mondays, 3:00pm with Rachel Hensley - Resistance Pilates
Fridays, 5:45pm with new instructor Nicola
Resistance Pilates combines the principles of traditional Pilates with strength training, offering a unique and effective workout experience that focuses on building lean muscle and enhancing overall fitness.
🚴 Cycling & Class Highlights
- Cyclomaniacs with Michelle Noel
Friday 30th January, 6:00pm (90 minutes) - Blue Monday Spin – Monday 19th January, 6:30am
A feel-good spin session with Paris to bring energy and positivity to the day.
💃 Weekly Class Timetable Favourites
- Zumba
- Thursdays, 7:00pm with new instructor Kimberley
- Saturdays, 10:30am with the much-loved Alice!
- Step Class with Sue
Saturdays, 11:30am
All classes are bookable via MySports.
🌿 Coming Soon
- Qi Gong Course – Starting February
Booking opens at the end of January – watch this space! - More Beginner-Friendly Classes (LIFT, Spin and more) launching from the second week of January, subject to confirmation.
✨ A Fresh Start, Your Way
Renewal doesn’t mean doing everything at once, it means making small, meaningful changes that last. January at Odyssey is about support, structure, and starting the year with confidence.
Your resolution. Your journey. Your Odyssey.
