At the height of summer, fitness should feel fun.
July is all about Summer Games – embracing the playful, social side of health and fitness while encouraging everyone to challenge themselves and perform at their best.
With long, sunny days and plenty of opportunities to move, this month is about enjoying the journey, celebrating progress and discovering what your body is capable of.
Whether your goal is to row faster, cycle further, master a new skill or simply have more fun with your fitness, July is your chance to find your summer stride.
Play more. Move more. Perform more.
🏆 Summer Games Leaderboard Challenge
Throughout July, we’ll be hosting a series of friendly gym-floor competitions designed to spark a little healthy competition.
Take on one – or all – of our challenges:
🚣 Fastest 500m Row
🚴 Fastest 5K Bike
🏃 Fastest 2K Treadmill Run
🪜 Fastest 20-Floor Step Climb
Track your progress on the leaderboard and see how you compare with fellow members.
The goal isn’t just to win – it’s to challenge yourself, have fun and maybe even discover a new personal best.
🔄 Refresh Your Training This Summer
Summer is the perfect time to try something new or take your training to the next level.
Throughout July, we’re highlighting our range of 30-minute fitness reviews, designed to help you build confidence, improve technique and get more from every visit.
Choose the review that’s right for you:
🏋️ BioStrength Review
Learn how to get the most from our Technogym BioStrength equipment, optimise your settings and progress your strength training.
💪 Fitness Review
Check in on your goals, review your current programme and refresh your training plan with one of our fitness team.
🏋️♀️ Free Weights Introduction
New to free weights? We’ll teach you the fundamentals, build your confidence and help you lift safely with good technique.
🧘 Mind & Body Review
Discover the benefits of yoga, Pilates and mindful movement, and find the classes that best support your goals, flexibility and wellbeing.
Whatever stage you’re at, there’s always something new to learn.
Book your 30-minute review via the MySports app and make this your strongest summer yet.
🌅 Rise & Shine Workouts
Start your day with movement.
Throughout July we’re adding extra early morning sessions to help you beat the heat and begin the day feeling energised.
Tuesdays – 6:30am
🔥 HIIT – 30 minutes
Fridays – 6:30am
🔥 SKILLRUN Bootcamp – 30 minutes
Short, effective and guaranteed to set you up for the day ahead.
💪 Summer Bootcamps
Take your training outdoors and embrace the summer energy.
Summer Bootcamp with Mark
🗓 Sunday 5th July
🕚 12:30pm
Summer Bootcamp with Lauren
🗓 Sunday 26th July
🕚 11:45am
Expect plenty of energy, teamwork and a great atmosphere.
🚴 Power 90: The Long Ride
🗓 Saturday 11th July
🕤 9:30am
With Michelle
The ultimate endurance ride.
Over 90 minutes, hypnotic house beats meet steady, effective performance as you settle into a smooth rhythm designed to:
✔ Build aerobic fitness
✔ Burn calories
✔ Improve endurance
✔ Calm the mind
A perfect challenge for anyone wanting to test themselves this summer.
🌸 Health Talk: 5 Steps for Hormone Balancing
🗓 Monday 13th July
🕖 7:00pm
Join Ian from Mastering Nutrition for an informative session exploring practical ways to support hormone health and overall wellbeing.
There will also be the opportunity to learn more about the Hormone Balancing Group Coaching Programme.
🎾 Tennis Tournament Finals Day
🗓 Sunday 19th July
Join us courtside as our summer tournament reaches its exciting conclusion.
Whether you’re competing or spectating, Finals Day promises great tennis, a fantastic atmosphere and plenty of community spirit.
☀️ Find Your Summer Stride
Summer is the season to move, play and enjoy your fitness.
Try something new.
Set a personal best.
Take on a challenge.
Move with friends.
This July, make fitness your summer playtime and enjoy every moment of the journey at Odyssey.
