Summer starts here.
June is all about Adventure & Outdoor Living, embracing lighter evenings, fresh air, movement and the energy that comes with the season changing.
This month, we’re encouraging members to take their wellness beyond the gym floor. Whether it’s outdoor workouts, mobility sessions, yoga in the sunshine or simply reconnecting with movement in a new way, June is about making fitness feel energising, social and adventurous.
With major sporting events on the horizon and summer in full swing, Odyssey becomes your launch pad for a more active season ahead.
☀️ Outdoor Energy Returns
Longer evenings mean more opportunities to move outdoors.
Sunset Workouts with Amy
🗓 Wednesday 3rd & 17th June
🕕 6:00pm & 6:30pm
Join Amy for energising 30-minute outdoor sessions designed to boost fitness while making the most of the summer evenings.
Fresh air. Great atmosphere. High energy.
💪 Stretch, Mobilise & Move Better
Movement isn’t just about intensity, it’s also about feeling good in your body.
Throughout June, Ellen will be running a series of short pop-up mobility sessions to help improve flexibility, reduce tension and support recovery.
Men’s Only Stretch & Mobilise
🗓 Tuesday 9th & Tuesday 23rd June
🕖 7:00am
All Welcome Stretch & Mobilise
🗓 Tuesday 2nd, Monday 15th, Tuesday 16th & Tuesday 30th June
🕓 4:00pm
All sessions are 30 minutes and suitable for all abilities.
🧘 International Yoga Day
🗓 Sunday 21st June
🕗 8:15am – 9:45am
Celebrate International Yoga Day with a special outdoor session led by Louisa on the Courtside Terrace.
This unique class will feature 108 Sun Salutations, a traditional yoga practice symbolising reflection, renewal and energy — perfectly aligned with the Summer Solstice and the spirit of June.
An unforgettable way to welcome summer.
🏋️ Men’s Strength Circuit with Ross
🗓 Saturday 20th June
🕧 12:45pm
⏱ 45 minutes
A focused strength and conditioning session designed to challenge, motivate and build confidence in a supportive environment.
🥗 Men’s Health & Nutrition
June also shines a spotlight on men’s wellbeing.
Men’s Health Coaching Session
With Ian Riches from Mastering Nutrition
We’ll be sharing expert guidance around:
- Energy and performance
- Nutrition for long-term health
- Building sustainable habits
- Supporting physical and mental wellbeing
Members can also explore Ian’s dedicated article:
👉 https://masteringnutrition.co.uk/mens-health/
🎨 Wellness Beyond Fitness
Art Workshop – Quirky Blooms
🗓 Monday 15th June
Creativity and mindfulness come together in this relaxed workshop designed to encourage calm, focus and enjoyment.
🍽 Summer Menu Launch Party
🗓 Monday 1st June
Celebrate the arrival of summer with the launch of our brand-new seasonal menu.
Fresh flavours, lighter dishes and summer-inspired favourites will be arriving in the café, perfect for post-workout refuelling or relaxing with friends on the terrace.
🌿 Adventure Starts Here
June is your reminder that movement should feel exciting.
Train outdoors.
Try something new.
Move with others.
Explore new energy.
