Update: We’ve setup a #Kickstart2021 catch-up on Friday 8th January at 2:30pm – book via the Mywellness App now!
Join us Friday @2.30pm for a #Kickstart2021 catchup. Hopefully you’ve cleared the cupboards of the minces pies and chocolates and have stocked up on fresh fruit and vegetables. We’ll talk about why eating the rainbow could help you start the year off with a healthy bang.
We’ll also talk about some strategies for coping with lockdown, what we’ve got coming up over the next few weeks and obviously answer any questions you’ve got.
See you there!
Odyssey Health Club is moving online to provide you with Health & Wellbeing classes, tips, advice and support.
After a year of lockdown, unlock your health this January by joining our Kickstart 2021 programme.
We will take you through a journey of health and fitness, helping you lose weight, eat healthier, become stronger, learn how to cope with stress and how to include mindfulness in your life.
Food is going to be a big focus this week.
Task one: Clear the house of the sweet treats from Christmas and start to make a positive change from the start
“Out of sight, out of mind.”
Task 2: Make sure you get to the shops and buy fresh food, and you can forget “5 a day,” – we’re doing 30 a week.
Choose any vegetables from the ‘Eat A Rainbow’ image and include 30 portions during your meals this week. This will give you a greater variety of vitamins and minerals into your diet to support your immune system.
We’re setting you up with 3 exercise sessions this week, and the best part, you get to choose from:
- Our live classes with your favourite instructors
- A huge library of on-demand classes
- A refreshing game of tennis at the club
- Any outdoors activity (tracked using an app of your choice and logged on Mywellness)
- 10,000 steps a day
Task three: The only stipulation is: schedule your exercise in your diary.
We’re in this together and will be taking this journey with you… every step, jump and push-up along the way.
If you have any suggestions or feedback for our Kickstart 2021 plan, visit our Odyssey App and complete the form in suggestions box.