As spring begins to unfold, March is about awakening, awakening your routine, your energy, and your goals.
After the slower pace of winter, this is your opportunity to shake off winter lethargy and step into lighter, brighter days with intention.
This month is about growth. Trying something new. Reigniting momentum. Planting new seeds for your health.
🌱 Spring Reboot: Book Your Review
Spring is the perfect time to check in.
Members can now book a Spring Reboot Review, a 30-minute session with one of our fitness team to:
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Refresh your programme
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Reset your goals
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Review progress
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Add structure and clarity to your training
If January’s motivation has dipped, this is your reset button.
Book via the MySports app.
🔥 New Class Launch
Spin & Strength with Warwick
🗓 Fridays | 5:30pm
This brand-new class blends high-energy spin intervals with powerful strength work. The perfect combination to awaken your cardio fitness and build functional strength in one dynamic session.
💜 International Women’s Day
Pop-Up Circuits with Ellen
🗓 Friday 6th March | 5:00–5:30pm
🗓 Monday 9th March | 5:00–5:30pm
Short, empowering 30-minute circuits celebrating strength, confidence and community.
🌙 Why Sleep Matters
Spring isn’t just about moving more, it’s about recovering better.
World Sleep Day
🗓 Friday 13th March | 7:00pm
Candlelit Yogi Sleep with Jane
A deeply restorative Yoga Nidra session designed to calm the nervous system and promote full-body rest.
Why Sleep Matters – Zoom Talk
🗓 Monday 23rd March | 7:00pm
With Ian from Mastering Nutrition
Sleep plays a critical role in fat loss, muscle recovery, hormone balance and overall wellbeing. Ian will break down why sleep is one of the most underrated performance tools.
Book via the MySports app.
We’ll also be sharing Ian’s article, Why Sleep Matters, including an interactive sleep quiz to help you assess your own habits.
🌸 Spring Equinox & Seasonal Reset
Spring Equinox Yin & Meditation
🗓 Saturday 21st March | 1:00pm
With Jane
A beautiful one-off session to help transition from winter’s inward energy to spring’s new beginnings.
💪 Springtime Bootcamp
🗓 Saturday 28th March | 12:45pm
With Zoe
High-energy, outdoor-inspired training to kickstart your spring fitness.
🧘 Mind & Body Spa Day
🗓 Sunday 22nd March
A full-day spa experience including:
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11:45am Hot Yoga
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3:30pm Meditation
(Available to spa guests only)
Check out the Odyssey Spa website for more special offers and booking
🏓 Tennis & Community
Tennis tournament details will be announced soon, entries will open shortly.
🧘 Coming Soon: Qi-Gong
A perfect continuation of March’s awakening theme. Please watch this space for dates and booking info.
🕰 Clock Change Reminder
Sunday 29th March – clocks go forward.
Please be mindful of class booking times.
🎉 Quiz Night
Friday 20th March from 7:00pm.
A social highlight to bring members together as we move into spring. Book your table NOW!
March is about momentum.
Awaken your training.
Awaken your recovery.
Awaken your energy.
