As spring moves toward summer, May brings longer days, warmer mornings and a natural rise in energy.
This month at Odyssey, our theme is Mindfulness & Energy, finding the balance between movement and recovery, intensity and calm, action and reflection.
With Mental Health Awareness Week, bank holidays and more opportunities to enjoy the club, May is the perfect time to energise your body while giving your mind the care it deserves.
Energise your body. Balance your mind.
🌿 Mental Health Awareness Week
11th – 17th May
Mental wellbeing is just as important as physical fitness, and throughout Mental Health Awareness Week we’ll be encouraging members to use movement as a powerful tool for better mental health.
The 4-Workout Challenge
Take part in our Mental Health Week Gym Challenge:
✔ Complete 4 workouts during the week
✔ Stay accountable
✔ Prioritise your wellbeing
Members who complete the challenge will receive recognition for taking positive action for their health.
Pop-Up Stretch Sessions
Short guided sessions to help members slow down and reset:
- Tuesday 12th May – 7:00am
- Wednesday 13th May – 4:00pm
- Thursday 14th May – 3:00pm
- Friday 15th May – 2:00pm
Extra Mindfulness Classes
Special classes during the week include:
Breathe Together with Jane
🗓 Friday 15th May | 7:00pm
Yin & Meditate with Lianne
🗓 Saturday 16th May | 10:30am
These sessions are designed to calm the nervous system, reduce stress and create space to breathe.
🧘 World Meditation Day
May also includes World Meditation Day, giving us the opportunity to highlight the many mindfulness classes already available at Odyssey.
Throughout the month we’ll be sharing:
- Meditation tips from the team
- Meet the instructor features
- Guidance on getting started with mindfulness
- A full guide to our meditation-based classes
Sometimes the most powerful thing you can do is slow down.
💪 Move With Energy
As the weather improves, May is the perfect time to move more.
Outdoor Bootcamp with Zoe
🗓 Sunday 24th May | 11:45am
Take your training outdoors and enjoy a fresh-air session designed to boost fitness and motivation.
Bank Holiday Blitz with Amy
🗓 Monday 25th May | 8:15am
Start your bank holiday with an energising class that sets the tone for the day.
🌸 Wellness Experiences
Qigong Workshop with Abbie
🗓 Saturday 9th May
A gentle but powerful workshop designed to improve balance, breathing and inner calm.
Mind & Body Spa Day
🗓 Sunday 10th May
A full day dedicated to restoration, recovery and relaxation.
Art Workshop – Lavender Fields
🗓 Monday 11th May | 10:00am
A creative wellbeing session designed to promote mindfulness through art.
🍽 New Seasonal Menu
🗓 Launching Monday 4th May
Our new café menu arrives this month, bringing fresh seasonal dishes and drinks designed to support energy, recovery and enjoyment.
More details will be shared soon.
🎉 Community Connection
Quiz Night
🗓 Friday 8th May | 7:00pm
Because wellness is also about connection, laughter and enjoying the community around you.
☀️ A New Kind of Balance
May reminds us that wellbeing isn’t just about pushing harder.
It’s about knowing when to move.
Knowing when to pause.
And finding the balance between both.
