11th – 17th May
Join us at Odyssey as we support Mental Health Awareness Week, taking time to focus on movement, mindfulness, and wellbeing.
This week is all about recognising the positive impact that exercise, stretching, and relaxation can have on both body and mind.
Take part in our Gym Challenge
Complete 4 workouts during the week and join our Mental Health Awareness Challenge.
You can enter through the Technogym app or at a club kiosk.
Pop-Up Stretch Classes
Short guided sessions designed to help reduce stress, release tension, and reset your mind.
- Tuesday 12th May – 7:00am
- Wednesday 13th May – 4:00pm
- Thursday 14th May – 3:00pm
- Friday 15th May – 2:00pm
Special Wellbeing Classes
Friday 15th May – 7:00pm
Breathe Together with Jane
A calming class to help you slow down, reconnect, and breathe.
Saturday 16th May – 10:30am
Yin & Meditate with Lianne
A restorative mind and body session to leave you feeling centred and refreshed.
Take a little time for yourself this week and discover how movement can support your mental wellbeing.
