This Mental Health Awareness Week (12–18 May), we’re embracing the official theme: “Movement: Moving more for our mental health” by highlighting the powerful connection between physical activity, mental wellbeing, and social support.
At Odyssey, we believe that movement is more than just exercise—it’s a way to boost mood, reduce stress, and build meaningful connections. That’s why we’re celebrating the week with a focus on gym sessions and community fitness classes, encouraging our members to get active together.
Join Our Mental Health Week Challenge
Goal: Attend the club at least 4 times during the week
Reward: A personalised certificate of achievement for everyone who completes the challenge
Speak with a fitness coach or sign in via the Technogym App!
Whether it’s a morning workout, a yoga class, or just time spent with others in a positive space, every visit counts.
Discover how food can nourish your mind as well as your body in Ian Riches’ expert article on Mastering Nutrition.
Don’t miss this interesting read—it’s packed with practical, science-backed advice to help you feel your best from the inside out.
