Sunday 16th March – 11:30am
Boxing Masterclass
Aimed at Intermediate + Advanced.
Taking part in this class you are expected to have completed a boxercise class in the past and know what the 6 basic punches are.
- Advanced combinations
- Including Defensive Techniques – Slips and Rolls to your left and right
- Learning the importance of the 4-key R’s in boxing (Range, Retraction, Rotation, Recovery)
- Drilling offense into your defensive
- Partner Pad-work to Apply Learned Techniques
All you will need for this class is your able bodies and a pair of gloves.
Book via the Mysports App from 7 days in advance!
Take your boxing skills to the next level!
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Masterclass+ (PLUS!) Boxing Session with Ryan
Sunday 23rd March
⏰ 60-minute class
Paid session – £15.00
Intermediate to Advanced
Building on techniques covered in the Masterclass, this Masterclass+ offers a deeper dive into advanced skills.
What’s included:
✅ Small group coaching with Ryan to refine your technique
✅ Practise advanced punches and combinations in a smaller group setting
✅ Focused, hands-on guidance to maximise your progression
Perfect for those wanting:
- Extra time to perfect skills learnt in the Masterclass
- Personalised tips from a pro
- A smaller, more focused environment for skill development
Spaces are limited for this exclusive advanced session! Secure your spot now and keep levelling up your boxing game!
