Start your day feeling calm, energised, and ready to take on the world with Emily’s Vinyasa Yoga, now every Thursday at 8:00am at Odyssey Health Club. ‍♀️

Emily’s expert guidance will help you flow through mindful sequences, building strength, flexibility, and focus while setting a positive tone for your entire day.

When: Thursdays 8:00am
Where: Mind & Body Studio
Instructor: Emily, our bright and uplifting Vinyasa Yoga coach

Rise, flow, and shine – make Tuesdays your time for you.

Spaces are limited – book your mat from 7 days in advance via the MySports app now!